Amanda did a weights workout: 50 regular crunches 1...

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    • Currently 3/5 Effort.
    effort 3/5
good Arm Weights + Core 00:25

50 regular crunches
12 bicep curls
12 lateral raises
50 crunches - alternating elbow to opposite knee
12 tricep kickbacks
12 overhead tricep extension
50 Russian Twist w/feet off floor + 5lb weight
12 upright row --> shoulder press
12 forward raises
50 half bicycles, (25 per side) isolating one side at a time
2x12 bicep curls
2x12 lateral raises
50 regular crunches
2x12 tricep kickback
2x12 overhead tricep extension
50 crunches w/legs straight in air
2x12 upright row

All arm exercises w/5lb weight in each hand.