Amanda ran: Another slow easy tow...

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  • 4 miles
  • 00:47 time
  • 12:04 pace
  • 279 calories
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  • 912 ft climb
  • 165 max hr
  • 148 avg hr
    • Currently 2/5 Effort.
    effort 2/5
3.93 mi 00:47 12:04 pace

Another slow easy towpath run w/work friend. 40F but sunny.
Running paces ranged from 10:25-10:54 pace, ended with .4 miles of walking.