Amanda ran: When running, we were...

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  • 4 miles
  • 00:46 time
  • 11:55 pace
  • 295 calories
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  • 879 ft climb
  • 169 max hr
  • 152 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Slow Towpath Run w/Coworker 3.87 mi 00:46 11:55 pace

When running, we were around an 11:00 pace. Had to stop to cross traffic several times (and cars ignored the pedestrian crossing lights) and took a walk break near a muddy section. Right foot 100% pain free with re-lacing my shoes to skip the eyelet near the sore spot.