Amanda ran: 9:22, 9:07, 9:11, the...

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  • 3 miles
  • 00:30 time
  • 09:31 pace
  • 222 calories
  •  
  •  
  • 803 ft climb
  • 189 max hr
  • 172 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Mercer County Park 3.11 mi 00:30 09:31 pace

9:22, 9:07, 9:11, then walked last little bit. All I could get in at the park before it got dark. Top of right foot feels ok with more cushioned socks and looser laces.

  • Emily
    Emily

    Way to get it in! I'm jealous you have a park close to run at.

    almost 6 years ago Like

  • Alyssa L.
    Alyssa L.

    That's pretty SPEEDY! Was it a tempo run? Nice going!

    almost 6 years ago Like

  • Amanda
    Amanda

    Park is actually closer to work... I was good and brought running clothes and changed after work, that way I could get in a run while the sun was still up. I'd say the park isn't too far from home (~7 miles?), except it somehow took me 35 minutes to get home from the park tonight for no good reason. ughhh.

    almost 6 years ago Like

  • Amanda
    Amanda

    Alyssa- not a tempo run (intentionally, anyway). I don't know what tempo pace is for me right now! I think the speed came from knowing the sun was setting very soon and that I had to hurry.

    almost 6 years ago Like