Jim Osborne ran: First run after a wee...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:33 time
  • 10:29 pace
  • 528 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright The ol' Dairy Queen 5K Route 3.16 mi 00:33 10:29 pace

First run after a week of baaaad days, but that's over now. Rodes 10K here in Louisville tomorrow morning.

Gear
Calories
528