Jim Osborne ran: The last mile was 8:4...

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  • 5 miles
  • 00:53 time
  • 10:17 pace
  • 833 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Ohio River Floodwall 5.13 mi 00:53 10:17 pace

The last mile was 8:49 and after the mileage of Saturday & Sunday I felt pretty good about it.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
833