Jim
Out earlier, better today.
- Site:
- http://ozbooks.wordpress.com/
- Miles:
- 622 total / 0 in 2012
- Goal:
Kentucky Derby Festival Mini Marathon/Marathon.
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Jim logged 622 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
blah Dairy Queen 5K 3.27 mi 00:42 12:53 pace
Run, walk, run, walk, run...I think I've got the Post-Achieved Running Goal Blues. After completing the KDF Mini-Marathon in late April my running has been blah, urggg, psssttt, yada, yada, yada...
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alright Dairy Queen 5K 3.27 mi 00:38 11:43 pace
Hot and didn't eat right last night, but at least it was a chance to get out and run before work tonight.
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alright Ohio River Floodwall 4.03 mi 00:48 11:55 pace
Ran 2, walked .5, ran the last 1.5 quicker than the first, but that just to get out of the sun.
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alright Blazing Hot Ohio River Floodwall 6.03 mi 01:08 11:20 pace
The first 5 mi were alright but the last was rough, walked .4 of it. The old "add 15-20 degrees" rule that works so well in the winter kinda bites you this time of year, it was 87 during... read more
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good 3.34 mi 00:33 09:58 pace
Haven't run the neighborhood in quite a while, good run on my first regular running route.
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good Ohio River Floodwall 2.03 mi 00:25 12:30 pace
Just because I had a few minutes to spare, ran 1 mile at training pace, walked a half and ran the last half in under 4 minutes - which is quick for me.
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good Ohio River Floodwall 4.12 mi 00:41 09:59 pace
Cloudy, overcast & Dio era Sabbath on the headphones in memory of Ronnie James Dio's passing makes you run like something's gaining on you.
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good Ohio River Floodwall 4.03 mi 00:45 11:06 pace
Weird Ohio Valley weather, feels like full blown Summer one day and early Fall the next.
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good Ohio River Floodwall 4.07 mi 00:42 10:25 pace
It wasn't planned that way but it ended up being an interval workout. The first two at race pace, one slow and the last at 8:43 which is quick for me. It might have been the new Hold Steady album... read more
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good Ohio River Floodwall 6.18 mi 01:07 10:46 pace
Laid back pace with a strong wind in the face on the way but pushing my back on the return.
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good Ohio River Floodwall 6.13 mi 01:04 10:27 pace
Good run, the Ohio is very high after the rains of last weekend.
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good Ohio River Floodwall 4.15 mi 00:42 10:03 pace
Another good sunny run, a bit quicker than yesterday.
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good Ohio River Floodwall 4.16 mi 00:43 10:18 pace
Back at after a wind down from the half marathon. Sunny, warm weather today. Pondering over running the Air Force Marathon this September, have any Daily Milers out there run it before?
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good Henryville Forestry Short Route 2.67 mi 00:27 10:06 pace
Looks like I found a great new place some miles in on the way to work.
Hydrate!
over 1 year ago • Like
I did, although I never carry anything for during the run.
over 1 year ago • Like