My goal was to run under 60 minutes - pleased with the results!
- Web:
- Site:
- http://ozbooks.wordpress.com/
- Miles:
- 431 total logged
- Goal:
Kentucky Derby Festival Mini Marathon/Marathon & Chicago Marathon 2010.
Entries
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Jim ran 6.31 miles in 57 mins goodRodes City Run 10K – 6.31 mi / 00:58 09:11 pace
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Jim ran 3.16 miles in 33 mins alrightThe ol' Dairy Queen 5K Route – 3.16 mi / 00:33 10:29 pace
First run after a week of baaaad days, but that's over now. Rodes 10K here in Louisville tomorrow morning.
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Jim ran 8.06 miles in 1 hour and 25 mins goodIroquois Park Top to Bottom Loop – 8.06 mi / 01:26 10:39 pace
The expected rain held off so a hill workout was in order.
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Jim ran 7.28 miles in 1 hour and 16 mins goodOhio River Floodwall – 7.28 mi / 01:17 10:32 pace
Great Sundown run, super breeze and temps. Negative split on the 2nd half of the run as well.
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Great job on the negative splits. I can never pull that off.
10 days ago
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Jim ran 5.13 miles in 52 mins goodOhio River Floodwall – 5.13 mi / 00:53 10:17 pace
The last mile was 8:49 and after the mileage of Saturday & Sunday I felt pretty good about it.
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Jim posted a note
The Anthem 5K, part of Louisville's Triple Crown of Running, was a great event. This is the first year I participated and I expected a very crowed run, but with over 8300 runners and walkers the course quickly opened up for all to have room to run the... read more
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Wow. I've never with anywhere near that many people. Sounds like a good time. Glad you enjoyed it.
13 days ago
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Jim ran 3.27 miles in 32 mins alrightBottom Loop of Iroquois Park – 3.27 mi / 00:32 09:47 pace
Rough after yesterday's 10.5mi but couldn't resist the warm temps and a Sundown run.
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Jim ran 3.11 miles in 29 mins goodAnthem 5K – 3.11 mi / 00:29 09:26 pace
Please with my time after putting in 7.5 on the way to this race.
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Great job and great miles for the day. I hope you enjoyed the race.
14 days ago
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Jim ran 7.5 miles in 1 hour and 21 mins goodIroquois Park to Slugger Field – 7.5 mi / 01:21 10:51 pace
Cold starting out just after 6:00am but it timed out great to arrive before the Anthem 5K.
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Wow, that's a serious warm up before a race.
14 days ago
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Jim ran 3.34 miles in 32 mins goodDairy Queen 5K – 3.34 mi / 00:33 09:47 pace
Back to the ol' faithful training route as a tune up for the Anthem 5K on Saturday.
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Good luck on Saturday. I look forward to hearing your race report.
17 days ago
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Congrats on a great run and for coming in under your goal!!
about 1 hour ago