Getting mileage in for the week.
- Web:
- Site:
- http://ozbooks.wordpress.com/
- Miles:
- 352 total logged
- Goal:
Kentucky Derby Festival Mini Marathon/Marathon & Chicago Marathon 2010.
Entries
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Jim ran 6 miles in 1 hour and 2 mins and 43 secs goodOhio River Floodwall – 6 mi / 01:03 10:27 pace
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Jim ran 3.27 miles in 34 mins goodIroquois Park Bottom Loop – 3.27 mi / 00:35 10:33 pace
Good to be back on the hills, a bit of snow & slush still left over.
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Jim ran 7.27 miles in 1 hour and 16 mins goodOhio River Floodwall – 7.27 mi / 01:16 10:27 pace
Snowy run but full sun.
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Jim ran 11.27 miles in 1 hour and 58 mins goodOhio River Floodwall – 11.27 mi / 01:59 10:32 pace
Near perfect run, 11.25 mi with a just in time refreshing rain shower and Sundown happening during the last mile.
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Jim ran 7.27 miles in 1 hour and 13 mins and 36 secs goodOhio River Floodwall – 7.27 mi / 01:14 10:07 pace
Good early morning run.
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Jim ran 3.66 miles in 32 mins goodDairy Queen 5K – 3.66 mi / 00:32 08:44 pace
Warm & Sunny January afternoon, pleased with pace.
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Jim ran 3.66 miles in 33 mins goodDairy Queen 5K – 3.66 mi / 00:33 09:05 pace
Nice to have the Sun back out full again today, pleased with pace.
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Jim ran 4.5 miles in 49 mins greatConstance Run – 4.5 mi / 00:50 11:03 pace
First time for me out running in snowy conditions, awesome!
