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Mike logged 2237 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 5.1 mi

    Me and my dreadmill worked through some intervals this morning. Too dang cold for outside but that didn't stop my crazy wife.

  2. RUN
    4 mi

    The beloved dreadmill

  3. RUN
    great 5.17 mi

    Great New Years run with my wife!

  4. RUN
    good 3.14 mi

    Mid-Afternoon break in Atlanta from a day of long meetings!

  5. RUN
    good 4.7 mi 00:42 08:57 pace

    Little cold and windy out there today, but happy to explore the new neighborhood.

  6. RUN
    good Cincinnatti Riverwalk 3.62 mi

    Pretty hot out there, but a good run after a day of sitting in a conference room! No idea how fast I ran since I forgot several running items including any sort of watch.

  7. RUN
    good 3.93 mi 00:35 08:57 pace

    Nice evening run with a little extra protein (aka BUGS)!

  8. RUN
    good 7.31 mi 01:09 09:22 pace

    Took it slow today, but a nice run on a warm morning

  9. RUN
    good 6.13 mi

    Great morning run after dropping Brady off for his mission trip at 5:00 AM

  10. RUN
    good 3.37 mi 00:30 08:52 pace

    Just shaking off a day in the office. Nice running weather!

  11. RUN
    good 7.58 mi 01:09 09:08 pace

    HOT out there this morning. Took it easy and just logged the miles. The sturgeon are spawning right now, so the tressel bridge had all sorts of activity!

  12. RUN
    good 5.4 mi 00:48 08:54 pace

    Little warm this morning, but it felt good to stretch the legs after a day of working outside on Sunday.

  13. RUN
    good 7 mi

    Great morning run with my honey. Made up the route as we went along to avoid the wind!

  14. RUN
    good 6.3 mi 00:57 09:07 pace

    Little slow this morning after a long week, but good to get out there!

  15. RUN
    alright 7.22 mi 01:06 09:05 pace

    OK Sat morning run. Good way to start off the weekend...

  16. RUN
    good Westin AZ 4 miler 4.05 mi 00:36 08:51 pace

    Cool morning in AZ, but nice weather nonetheless.

  17. RUN
    good 6.58 mi 00:58 08:48 pace

    Really didn't want to go out in the snow today, but glad I did.

  18. RUN
    great 4.05 mi 00:35 08:31 pace

    Up north morning run again.