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  • 2 miles
  • 00:22 time
  • 285 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good HUMID 2 mi 00:22 11:03 pace

    Why is it so dang humid!? I am dripping sweat after that. We are planning on another 1-2 tonight on the dreadmill along with some lifting.

  2. RUN
    good Murrell Park (North shore tra... 10 mi 02:24 14:24 pace

    Beautiful weather out there. Went on some very tough trails. Took a new route and had to climb a lot of rocks. Got tripped up a few times but never fell. Lots of fun! my legs are now jell-o.

  3. RUN
    good 3.1 mi 00:33 10:48 pace

    Amazing weather outside. 69 degrees when we went out. Can it stay like all month please? Or at least for tomorrow's longer run.

  4. RUN
    good 4.01 mi 00:46 11:29 pace

    Was hoping to get a run in the rain, but all it did was sprinkle for 5 minutes then it was done. Baby needs to stop pushing on my bladder.

    • Joe

      Good job! Bladder does not equal trampoline.

      5 days ago Like

  5. RUN
    good 3.1 mi 00:36 11:39 pace

    Recovery runs while pregnant are the worst.

  6. FIT
    good Gym

    warm up 10 min on bike
    3x10: shoulder press, zombies, bicep curls, tricep dips, other thing that I don't know the name of :)
    Both shoulders were making a crackling noise when I tried doing sh... read more

  7. RUN
    great Too Hot to handle 15k 9.49 mi 01:39 10:27 pace

    Baby's 3rd race. Pretty dang hot out. Took it nice and easy.

  8. RUN
    blah 2 mi 00:23 11:43 pace

    Tomorrow's race is going to be interesting.

  9. FIT
    good gym

    No cardio today...battling a cold and just wanted to get some weights in
    3x10: lat pull downs, single arm rows, squat rows, hip abductor thingies, bicep curl to tricep overhead repeats

    • Joe

      Wow! They have colds in TX? LOL. Nice work, Liesl!

      11 days ago Like1 person

  10. RUN
    good pre-weights run 2.5 mi 00:28 11:04 pace

    Felt pretty good. Nice and humid out there.
    Gym: leg press, leg curls, leg extensions, shoulder press, tricep overheads, oblique dips

  11. RUN
    alright 4 mi 00:45 11:11 pace

    Slept in a bit which felt good, but that meant running in warmer temps which weren't so great. Almost finished my whole 20oz bottle of water during it. We skipped the gym last night so we may ... read more

  12. RUN
    alright Exploratory "Long run" 8.5 mi 01:46 12:29 pace

    SO HOT! This was supposed to be all on road but ended up at least 60% trail. We really need to just drive around and find some good road runs. We were supposed to go for 10 but it's hot and we... read more

  13. RUN
    good 3.1 mi 00:36 11:41 pace

    Felt okay. Nice and cool out thanks to the rain, but the humidity made things interesting.

    • Randy R.
      Randy R.

      Maybe it's your new home town ;-) Hope you find some fun new go to routes.

      19 days ago Like

  14. RUN
    great our new loop 2.5 mi 00:28 11:23 pace

    our washer and dryer is getting delivered between 7-11 and we woke up later than planned so we cut it a little short. decided to see how far our new apt loop is and it's pretty much the exact ... read more

  15. RUN
    great north shore trails 8.25 mi 01:48 13:03 pace

    Felt great out there today. first time in awhile. Explored Murrel park trails and had a great time and didn't fall once.

  16. RUN
    good 4 mi 00:47 11:42 pace

    very humid out. Planning on 8-9 tomorrow. should be interesting.

  17. RUN
    blah 3.1 mi 00:36 11:28 pace

    First run since our move to grapevine. felt like crap.

    • Randy R.
      Randy R.

      Welcome to the neighborhood! I hope the running improves for you around here.

      26 days ago Like

  18. RUN
    good 3.12 mi 00:35 11:12 pace

    short run before packing up the rest of our stuff. grapevine here we come!

  19. RUN
    blah Village loop 2.5 mi 00:30 11:50 pace

    85% humidity destroyed me and baby. Planning on doing another 1-2 tonight after work.