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  • 16 miles
  • 02:35 time
  • 1986 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Liesl's Photo Liesl
    FIT
    good

    4x12
    single arm rows
    oblique dips
    tricep overheads
    shoulder press
    calf raises

    30 minutes bike
    and a bit of ab work at the end

    about 15 hours ago
  2. Liesl's Photo Liesl
    RUN
    great 4 mi 00:39 09:41 pace

    First 3 were slow and easy, then started doing fartleks towards the end. Very humid outside. Some bad storms are on their way.

    1 day ago
  3. Liesl's Photo Liesl
    RUN
    good white rock lake 9 mi 01:32 10:10 pace

    Probably need to wake up a bit earlier...it was getting hot. But nice run overall, the wind actually helped make it feel a bit cooler.

    3 days ago via DailyMiler
    • Joe
      Joe
      Joe

      The wind goes from being the worst in the colder months to your best friend in the heat. Good run, Liesl!

      2 days ago • Like • 1 person

  4. Liesl's Photo Liesl
    RUN
    good 3.1 mi 00:31 10:07 pace

    Easy morning run thanks to too much wine last night. Legs were pretty tight the first mile but they loosened up after that.

    6 days ago
  5. Liesl's Photo Liesl
    FIT
    good

    Stopped at the gym at mile 3.5

    4x12
    single arm rows
    oblique dips
    tricep overheads
    calf raises
    leg curls

    20 lunges w/10 lb dumbbells

    6 days ago
  6. Liesl's Photo Liesl
    RUN
    good 4.25 mi 00:41 09:34 pace

    nice little run...pretty humid out...started to sprinkle towards the end

    7 days ago
    • Joe
      Joe
      Joe

      Good run! Good work!

      6 days ago • Like

  7. Liesl's Photo Liesl
    RUN
    great 3 mi 00:25 08:17 pace

    leading the social run...made me work!

    7 days ago via DailyMiler
  8. Liesl's Photo Liesl
    FIT
    good

    4x12
    lat pull downs
    calf raises
    leg press
    back dips
    butterflies w/10 lb free weights
    shoulder press

    30 minutes stationary bike

    9 days ago
  9. Liesl's Photo Liesl
    RUN
    good Normal 5k route around the hood 3.1 mi 00:32 10:19 pace

    Short run before work with Ty. Felt pretty good...wore some spandex so no chafing :)

    10 days ago
  10. Liesl's Photo Liesl
    RUN
    alright 7 mi 01:13 10:23 pace

    So body glide would've been a good idea. My skirt chafed on my left leg right under the supposed compression "shorts" underneath...I am not going to wear this skirt for a long, long... read more

    11 days ago
  11. Liesl's Photo Liesl
    RUN
    good 4.2 mi 00:43 10:10 pace

    Felt slowwwww! But beautiful morning run with the sunrise.

    12 days ago
  12. Liesl's Photo Liesl
    FIT
    good

    4x12
    chest press
    shoulder press
    calf raises
    leg press

    20 lunges w/10lb dumbbells
    some abs

    30 min elliptical

    14 days ago
  13. Liesl's Photo Liesl
    RUN
    alright white rock lake 5 mi 00:48 09:40 pace

    felt weak and the wind picked up the last mile....but okay run overall.

    15 days ago via DailyMiler
  14. Liesl's Photo Liesl
    FIT
    good first weight session since mary

    4x12
    single arm rows
    tricep overheads
    oblique dips
    calf raises
    leg press

    25 min on stationary bike

    16 days ago
  15. Liesl's Photo Liesl
    RUN
    good gym and back 2.3 mi 00:22 09:45 pace

    Warm up/cool down

    16 days ago
  16. Liesl's Photo Liesl
    RUN
    good 3.04 mi 00:31 10:12 pace

    Little shake out run. Probably the last time I'm running in the afternoon til Winter...this heat isn't fun.

    16 days ago
    • Joe
      Joe
      Joe

      Nice job, Liesl! Thankfully, it isn't hot like that in Michigan ... YET.

      16 days ago • Like • 1 person

  17. Liesl's Photo Liesl
    RUN
    good 5.5 mi 00:53 09:34 pace

    Took my Newton's out for an exploratory run. Felt pretty good. I think I'm almost recovered from my marathon.

    17 days ago