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  • 8 miles
  • 01:33 time
  • 1193 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3.1 mi 00:37 11:54 pace

    A pretty blah run, but glad to get it done. Baby was right on my bladder the whole time. Had to stop 4 times to use the bathroom. We also walked 1/2 the hill. Pretty sore from doing legs last night.

    • Randy R.
      Randy R.

      Understand the blah for sure and seriously...4 bathroom breaks...way to stick with it. I could never be a woman. Awesome of you to get the job done when things aren't going just right.

      1 day ago Like1 person

    • Joe
      Joe

      Nice work getting it done!

      about 23 hours ago Like1 person

  2. FIT
    good Leg day

    leg press, leg extensions, leg curls, hip abductor/deductors (not sure if that's what they are called), squats with 10 lb DB overheads

  3. RUN
    good treadmill warm up 1 mi 00:10:06 10:05 pace

    Didn't go to the gym this morning so made this workout a quick one.

  4. RUN
    good 4 mi 00:46 11:36 pace

    The temp wasn't too bad this morning @ 76, but the humidity made up for it. Drank all my h20 during the run. Summer can go away now.

  5. FIT
    good at ze gym!

    20 min stationary bike, 20 min elliptical
    shoulder press, tricep overheads, single arm rows, tricep extensions, side lunges with db frontal raise, side lateral raise

  6. RUN
    good bob jones park and surroundin... 7 mi 01:22 11:44 pace

    Pouring rain the last few miles. SO much fun though. I think I stopped ten times to use the bathroom, baby liked sitting on my bladder today

  7. RUN
    good 3.1 mi 00:36 11:30 pace

    Went out around 8am. Very warm out as usual. Planning on 6-7 tomorrow at Bob Jones Park.

  8. RUN
    good 1.1 mi 00:11:55 10:49 pace

    Tready

  9. RUN
    good 2 mi 00:22 10:56 pace

    Didn't get out there til 8:30 and paid for it. Planning on another 1-2 on the tready tonight.

    • Jeanie S.
      Jeanie S.

      This sounds like me yesterday. The heat! Just zaps your energy. Ugh! Come on fall!!!

      8 days ago Like

    • Joe
      Joe

      Good work!

      8 days ago Like

  10. FIT
    good gym

    Haven't been logging my weights lately but here we go:
    shoulder press, single arm rows, bicep curls, DB side lunges with front raise, hip abductors

  11. RUN
    good Cardio circuit @ gym 1 mi 00:10:40 10:39 pace

    1 mile treadmill followed by 15 min stationary bike and 10 min stairmaster

  12. RUN
    good 4 mi 00:46 11:28 pace

    So so warm. Go away summer.

  13. RUN
    alright Gym cardio circuit 1 mi 00:11:00 11:00 pace

    1 mile on tready, 10 min on bike, 10 min stairmaster, 10 min elliptical

  14. RUN
    good 4 mi 00:44 10:56 pace

    So dang hot. First 2 was outside, then we brought it inside on the treadmill for another 2. Thinking I will be confined to either 4:30-5am runs or the treadmill until this heat lets up. Highs in th... read more

  15. RUN
    good 4 mi 00:45 11:07 pace

    Morning run before work. Very warm outside, we are going to wake up very early tomorrow for our long run. It's tax free weekend. Work is gonna be crazy!

  16. RUN
    great tready 1 mi 00:09:56 09:56 pace

    warm up mile. Now time for bike, then weights.

  17. RUN
    good 3.1 mi 00:35 11:08 pace

    Shorty before worky. Not too hot out, but pretty sticky.

  18. RUN
    great melon dash 5k 3.14 mi 00:28 08:48 pace

    Nice weather this morning. felt pretty good throughout the race.

  19. RUN
    good recovery run 2 mi 00:22 11:01 pace

    Short wake up run to get us started. Planning on another mile or so tonight if my body permits it. I miss San Francisco's cool mornings.

  20. RUN
    good san francisco half 13.34 mi 02:59 13:26 pace

    San Francisco Half marathon. Perfect weather! Crossing the golden gate was def the highlight. I stopped and used the bathroom about 6 times. Lol. I can't wait to go home and look at the elevat... read more