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Liesl logged 4522 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    good Run 6.2 mi 01:04 10:16 pace

    Morning family run.

  2. RUN
    good Short run 3.1 mi 00:31 10:06 pace

    Short family run

  3. RUN
    good 7.1 mi 01:14 10:24 pace

    Morning run with hubby and baby.

  4. RUN
    good 5 mi 00:52 10:28 pace

    Evening run with hubby and baby.

  5. RUN
    good Beer mile 1.15 mi 00:11:04 09:37 pace

    I cheated and only did 1/2 beer each time.

  6. RUN
    good Longish run 8 mi 01:31 11:22 pace

    Ben decided not to nap so decided to take him out. He fell asleep within the first mile.

    • Randy R.
      Randy R.

      Nice. Reminds me so much of me and the kids 20 years ago doing the same. Treasure that.

      5 months ago Like

  7. RUN
    3.1 mi 00:31 10:06 pace

    short late morning run with husbter and baby. Felt pretty good.

  8. RUN
    good Social run 3.1 mi 00:28 09:00 pace

    Good. Perfect weather.

  9. RUN
    good Around the hood 5 mi 00:55 10:59 pace

    Pushed Ben for a nice late morning run. A bit warm out, but felt pretty good. Hoping my non-sick streak continues.

  10. RUN
    good "long run" part 1 4 mi 00:43 10:51 pace

    First run in over a week that I felt normal again. Nice run pushing the kiddo. Went out for an extra 2.2 later to find Tyler on his long run.

  11. RUN
    good "long run" part 2 2.2 mi 00:23 10:37 pace

    Went and found Tyler

  12. RUN
    alright 3.1 mi 00:32 10:28 pace

    Been feeling light headed recently so decided just to do a couple this morning. Nice run with hubster and baby.

    • Randy R.
      Randy R.

      Take it easy. Good to see you guys are still at it though.

      6 months ago Like

  13. RUN
    good 4.01 mi 00:42 10:26 pace

    Run to gym

  14. RUN
    good 2.68 mi 00:25 09:09 pace

    Speed work with Southlake group at the track.