Miles:
3291 total / 776 in 2014
Goal:

Found out I was pregnant in April. So dropped to half marathon "training". Working on cranking out at least 1000 miles for 2014.

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  • 19 miles
  • 03:40 time
  • 2831 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good monster dash half 13.19 mi 02:37 11:53 pace

    holy crap that was hot! Absolutely no shade in that course. I got a pretty bad calf cramp about a mile in and was like " seriously?" I stopped and stretched it and it went away at about m... read more

    • Randy R.
      Randy R.

      Congratulations on the half. Way to fight the elements. Probably twice as bad when expecting! Solid all the way.

      about 4 hours ago Like1 person

  2. RUN
    alright 3.5 mi 00:41 11:38 pace

    Trying to run off this cold. Pretty muggy out there tonight.

  3. FIT
    good gym

    30 lunges, squats w/DB's, single arm rows, shoulder press, tricep overheads, lateral raises

  4. RUN
    good 2 mi 00:23 11:23 pace

    Short run before the gym. Caught a cold my last day on vacation so that's been fun :)

  5. RUN
    good 3.15 mi 00:39 12:31 pace

    short run up in North Carolina. Some wicked hills. Can't wait to see the elevation.

  6. RUN
    good social run 3.1 mi 00:34 11:02 pace

    love these runs.

  7. RUN
    good 3.1 mi 00:37 11:46 pace

    65 degrees with a nice breeze. Made it all the way up our hill then walked for .2 and tried making up for it on the way back by picking it up a notch. Sorry to the guy who caught me going to the ba... read more

  8. RUN
    great WRL 9 mi 01:57 13:01 pace

    crashed hard at mile 4. Took a gel and did a run/walk for a couple miles til I felt better, then started crashing around mile 7 again. I think I need to start carrying more gels. One just isn'... read more

  9. FIT
    good Gym

    Last night's workout. I took it pretty easy. Turns out I have low amniotic fluid so my Dr wants me to chug water like crazy until my follow up ultrasound on Wednesday.

    Stationary bike 30 min... read more

  10. RUN
    great 3.1 mi 00:32 10:13 pace

    social run. Warm but felt good.

  11. FIT
    good prenatal yoga videos 00:28

    Started one video, but it was way too advanced for this weakling. Stopped it about 8 minutes in and did 2 easier videos. Might do another one this afternoon if I get bored :)

  12. RUN
    good 2 mi 00:23 11:31 pace

    Soooo humid! Short run before Dr appt. Planning on another 3 tonight at the social run.

  13. FIT
    good Prenatal Yoga 00:38

    Going to try and do this every other day. Did 2 different videos on youtube.

  14. RUN
    great white rock 10 mi 01:55 11:32 pace

    Weather was perfect. I really wanted to stop after 2 miles, I knew it was all mental though. Once I warmed up I felt great.

  15. RUN
    alright 3.1 mi 00:38 12:10 pace

    Weather was perfect, but body/mind just wasn't there today. Took the TomTom cardio runner for a spin which is the most frustrating watch for this Garmin user.

    • Joe
      Joe

      Tough to be up for it everyday. Still good miles.

      22 days ago Like1 person

  16. RUN
    good social run at run on preston 3.1 mi 00:34 10:59 pace

    social run. really hot so only did 3.

  17. FIT
    good Gym

    Leg press, leg extensions, leg curls, chest press, single arm rows, oblique dips, tricep overheads

  18. "Training" update: I'm 26 weeks pregnant this week and feeling pretty good. Our next half marathon is less than a month a way and I don't see any issues to stand in our way betw... read more

    • Randy R.
      Randy R.

      I think what you've been doing is impressive. At some point it will probably be obvious it is time to shut it down, but you are clearly being cautious. Good stuff Liesl!

      25 days ago Like1 person

    • Jeanie S.
      Jeanie S.

      Love your attitude! Glad to hear you're feeling good as well. And I'm always a fan of more yoga. (:

      25 days ago Like1 person

  19. RUN
    good 2.05 mi 00:22 10:57 pace

    Shorty to make up for last night's shorty. Why is it so humid/warm out? It's almost October for goodness sake.

  20. RUN
    good 2 mi 00:23 11:31 pace

    Just wanted to get a couple in. Went out after dinner which is always an experience.