Lauren
0.4 - 3.5mph
0.1 - 6.0, 6.2, 6.4, 6.6, 6.8, 7.0, 7.2, 7.4mph on
(0.1 - 3.5mph off)
- Miles:
- 1919 total / 327 in 2013
- Goal:
THON Hope Express! LA Marathon, Virginia Wine Half - San Fran Marathon Ambassador 2013
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Entries
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RUN
Treadmill desk 2 mi 00:28 13:48 pace
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RUN
1.13 mi 00:11:32 10:12 pace
Running the home route outside, almost died bc of humidity/sun/obesity.
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FIT
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FIT
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FIT
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RUN
Pittsburgh Half Marathon 13.45 mi 02:52 12:48 pace
Umm, take about 16 minutes off of that spent in bathrooms/bathroom lines. Lovely day for a race with good organization and great crowd support. Fell around mile 5 this time, but not quite as hard... read more
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FIT
01:15
Spin class with Fred, who complimented me for working hard and using my abs well. Smoked my legs pretty well.
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RUN
2.66 mi 00:35 13:10 pace
Calves wicked tight and PA is not surprisingly more humid than AZ.
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FIT
01:00
Crappy old lady disco instructor who had large sections of "be your own spin teacher" - so I was my own spin teacher for the entire class and did an actual workout, disregarding her instr... read more
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RUN
good Beaver Stadium 5k 3.12 mi 00:32 10:19 pace
Walked the first 1/4+ mile because the start was unmarked and very crowded, then ran easy through hoards of people. Go State.
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FIT
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FIT
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FIT
01:00
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FIT
good Laurel Highlands Hiking Trail 9.8 mi 04:00 24:29 pace
From mile 31-Seven Springs and back with sidetracks and nature viewing.
Some trekking through the snow on the ski slopes.
Felt great throughout. Calves were tight to start, but legs felt just ... read more -
RUN
2.72 mi 00:35 12:57 pace
Out and back x2 by the house. Walk up run down. This would be perfect race day weather - 55F and mostly cloudy.
- RUN
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walk
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FIT
good 01:00
Either the bike was super greased up or my legs are stronger than I think they are - high resistance good effort.
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FIT
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FIT
Westlake, OH 8 mi 02:40 20:00 pace
[estimated] Walking on site - includes approximately 45 flights of stairs
Lauren
Way to take on Pittsburgh!
18 days ago
Fantastic!!!
15 days ago • Like