Congratulations to you, your brother & your parents!!!! on a workout

Way to Go Lam Well Done.. on a workout

incredible! congrats to the whole lam clan for a great turnout, and wow your ... read more

very thoughtful gesture! great run! on a workout

My dad died of cancer when I was young and I've had many other family members... read more

it was nice meeting you at the race! I admire your pacing effort and commitme... read more

Awesome job pacing! on a workout

You did what you could do, Lam! (Hey, I noticed you have the Saucony Kinvara ... read more

Superb job! on a workout

Wow, what a fantastic family you have - that's brilliant! on a workout

Way to get some bike miles in Lam on a workout

oh no! hope it all heals quickly. glad you are ok. rest and heal and have ... read more

Hey Lam, awesome run as usual, well for some of us. I would trade my best run... read more

Super early morning run! on a workout

flying! on a workout

Go Lam! And you were worried about this run. You kicked its Butt. Big Time! on a workout

Some sick ass speed you go regardless of not your best. Great job! on a workout

Sounds like fun. Nothing like catching up with a friend on a run. Makes the m... read more

dang lam, killing tempo tuesdays!! :D on a workout

Be in Boston cheering btw next week :) on a workout

strong training. good luck on saturday! on a workout

Awesome race Lam! on a workout

Congrats on the finish Lam. Amazing that you were running such a strong pace ... read more

Still an awesome job. Congrats! on a workout

But you are an ultra runner & you did so great! you should be proud - I think... read more

Ultra's require patience. You're killing it! Keep experimenting. Impressive. on a workout

Super homerun L!!! on a workout

LOL - how many people could say "I'm not exactly sure how this turned out to ... read more

Great job on a workout

only one more trail run and that's it... hahaha well done! on a workout

speedy! on a workout

hollyyyyy moly sub 6!! CONGRATS :D on a workout

Another super PR, Lam! on a workout

woot!!!! on a workout

Sub six pace, that is some amazing performance Lam! on a workout

Congrats! Way to go! on a workout

nice run! I'm sorry I'm missing Coogan's this year. Didn't get in :-( Ah wel... read more

lam you are amazing!!! whoooo great run this morning, it was cold!!!!!! are y... read more

It was definitely cold out there this morning. Good job running tired like yo... read more

Solid stuff! Your speed makes my pair of Green Silence even greener with envy... read more

Way to go, Lam. Super omen for 2012 on a tough course! on a workout

Congrats on an awesome race! on a workout

Well run race Lam. on a workout

Absolutely, Lam! This sounded like a great race. on a workout

Good luck tomorrow! I've run that race before as well, it's scenic but challe... read more

WOW! Super speedy effort! Great Job! on a workout

Lam you had a great race in tough conditions. on a workout

Way to push through in tough conditions Lam. on a workout

Very inspiring run Lam!! Have a great weekend! on a workout

Great great workout, Lam. I got inspired tonight! on a workout