Nooooo!!!!!!!!! I feel so used!!!!! on a workout

Great double digit return. on a workout

BOOOOOO! :( sorry to hear about your knee!!! what did the doctor say???? hope... read more

feel better! can you bike instead? on a workout

It's hard for a doc to listen to a doc, but please take care! Hope you can do... read more

hope you'll be better, soon! on a workout

DANGGGG lam, you are my hero too!!!! despite the knee pain, you finished 7th ... read more

Really awesome MP on this run Lam, very exciting indeed! on a workout

Solid racing Lam. on a workout

Nice! on a workout

great pace! on a workout

You'll crush it next time. :) on a workout

So crazy! Definitely epic! I have done back-to-back days of hard workouts but... read more

Color me impressed. :) on a workout

Happy B day!! on a workout

Fingers are crossed! My injury messed up my gait for a little bit, too. Was s... read more

Sorry about your knee. Hope it's feeling better by the weekend! on a workout

91??? Yuck. on a workout

Very nice progression there. I may have to steal this format sometime becaus... read more

Have a great tempo! on a workout

Smokin' pace! on a workout

Go, Mrs. Lam! Yeah, I think everyone stayed safe. You did great as well. I ki... read more

Who cares if the field was weak or strong? Sounds like you (and your mom) had... read more

Yep, on to the next one! So is this 10K really as "flat" as it's described on... read more

nice mid week run on a workout

Way to keep at it :) on a workout

I can understand the frustration of starting off great and then by the end th... read more

Congratulations to you, your brother & your parents!!!! on a workout

Way to Go Lam Well Done.. on a workout

incredible! congrats to the whole lam clan for a great turnout, and wow your ... read more

very thoughtful gesture! great run! on a workout

My dad died of cancer when I was young and I've had many other family members... read more

it was nice meeting you at the race! I admire your pacing effort and commitme... read more

Awesome job pacing! on a workout

You did what you could do, Lam! (Hey, I noticed you have the Saucony Kinvara ... read more

Wow, what a fantastic family you have - that's brilliant! on a workout

Way to get some bike miles in Lam on a workout

oh no! hope it all heals quickly. glad you are ok. rest and heal and have ... read more

Hey Lam, awesome run as usual, well for some of us. I would trade my best run... read more

flying! on a workout

Go Lam! And you were worried about this run. You kicked its Butt. Big Time! on a workout

Some sick ass speed you go regardless of not your best. Great job! on a workout

Sounds like fun. Nothing like catching up with a friend on a run. Makes the m... read more

dang lam, killing tempo tuesdays!! :D on a workout

Be in Boston cheering btw next week :) on a workout

strong training. good luck on saturday! on a workout

Awesome race Lam! on a workout

Congrats on the finish Lam. Amazing that you were running such a strong pace ... read more