- Site:
- http://runninglam.com
- Miles:
- 6033 total / 1093 in 2012
- Goal:
1) Be a healthy and happy runner. 2) Run longer (thinking 60K) 3) Time goals (sub-5 mile, sub-18 5K, sub-38 10K, sub-1:23 half, sub-2:55 full)
Friends (780)
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Marvin C.
Panama City, PA, 21k-1:30 (2/26 ran 1:40); 10k-39 min (2/5 ran 41:34); 5k-19 min (7/12 ran 20:04); beat best Army 2 mile time of 13:05 (DONE), BQ & ultra (DONE) barefoot
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Trailruntim
Iron Station, NC, Going to work on increasing leg speed for the Smokey Mountain Relay Ultra team I'm putting together. This should help my Ultra running as well.
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Kevin G.
St Clair Shores, MI, Recover from Grand Slam. Get fast again.
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Mel C.
Lancaster, PA, "Today I will do what others won't, so tomorrow I can accomplish what others can't." ~Jerry Rice - Exceed 2011 results. Lose 5 - 6 lbs.
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Adam M.
Jefferson, MA, Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run every day. Run happy.
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Jeff H.
Chicago, IL, Become dailymiler of the week.
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Nicki
Endicott, NY, Big goal is to run two marathons in May. Secondary goal is to run 1500 miles this year.
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Kristen F.
Philadelphia, PA, For 2011: Tear shit up, BAMF style.
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Alun
Hamburg, DE, improve my 10K time 3 Half-Marathons in 2011 & Full Marathon in 2012
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Michael S.
Port Royal, SC, The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)
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Natasharun
Oxford, GB, a sub-1.33 half the 2012 athens classic marathon simply enjoy!
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Kent V.
Sydney Nsw, AU, Run easy, light, smoooooth, happy ... and run free! Andale! Quote by Micah True.
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Peter J.
Kesh, GB, Complete a full IM Manage a Sub 5hr 70.3 To represent the country in a Race again.. A sub 40 minutes for 10k run. To win a race every now and then...
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Ally S.
Virginia Beach, VA, Boston 2012, Breezy Point tri, Rock n roll VB half,Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013
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Jason G.
Hope, ME, Midcoast 1/2 marathon March Fredericton Duncan Hadley Triathlon July Winning my age group as much as I can!
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Corey M.
Trinidad, My 1st Official Half Marathon September 22nd - 1hr 50min
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Jaydub
Sydney Nsw, AU, M7 Cities Marathon - July | City2Surf - August | Keep improving with Crossfit
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Tracy W.
Milton, GA, 12 half marathons in 2012 ... and NO INJURIES!
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Leeanne F.
Queensland, Australia, AU, To beat my 50K time at the Glasshouse 100 in September but above all to run happy & enjoy the journey. To run until I'm 100 :))
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Kevin C.
Alice Springs Nt, AU, Ironman Cairns 2012, Ironman Mont-Tremblant 2012, 9:28 & Kona Qualification, sub 3hr marathon
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Alan M.
Wetherill Park, AU, Training for my 1st Marathon in July, my 1st Half Marathon in May (Done), my 1st Ultra in April 2013. Run 1200km in 2012. Begin competing in Duathlons in 2013.
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Kevan E.
Southport, GB, 5K 19:59*done* 10K 39:59 Half Marathon 1:29:59 Marathon. 3:09:59 One day............
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Elle S.
Australia, AU, beat pb 1st marathon time and get 3:20 Marathon in 2012/13,run an Ultra in August @ the tan and do more trail races, keep training with Magnus Michelson.
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Miguel
Miami Lakes, FL,
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Kendal
Toronto, ON, I'm getting ready to do the Chicago Marathon on October 9th!
