Site:
http://runninglam.com
Miles:
8058 total / 541 in 2014
Goal:

1) Be a healthy and happy runner. 2) Run longer (thinking 60K) 3) Time goals (sub-5 mile, sub-18 5K, sub-38 10K, sub-1:23 half, sub-2:55 full)

Running Laminator ran: I paced the 7min/mi g...

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  • 16 miles
  • 01:54 time
  • 07:08 pace
  • 1333 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Pacing NYRR LTR #1 16 mi 01:54 07:08 pace

I paced the 7min/mi group at the NYRR Long Training Run this morning. Although I wasn't sure how many miles I'd be able to do at 7min/mi pace considering that I hadn't run longer than 14 in months, I just did the best I could and surprised myself in running 16 miles! No, I didn't keep pace the entire way...only the first 14 and ran/walked mile 15 and busted it home at mile 16. Still, it was more than I thought I was capable of given that I did 7 yesterday morning and my legs/feet felt slightly sore even when started. Oh and did I tell I didn't even have my Garmin today...yep, left it at home and didn't realize it until I was at the park. So I had to ask others to know whether I was going at the right speed.

I was going to stop after 11, because it was very muggy. I took off my shirt just to enhance cooling. A little while later, I hear the MC asking if there were still any 7min/mi group pacers because there were still 4-5 guys at the start waiting for pacers. I knew the others had gone ahead so I volunteered to pace another 5 miles SHIRTLESS. None of them held on after the first two miles. I died too at mile 14 but I was already running by my self at this point so it hardly mattered.

Still, it was great fun and I saw a lot of happy faces crossing the finish line, content that they had successfully completed another long run on their schedule.

Weather - Temp 65F, Overcast, Humidity 68%, Wind SW 9.0MPH

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