Site:
http://runninglam.com
Miles:
7399 total / 155 in 2013
Goal:

1) Be a healthy and happy runner. 2) Run longer (thinking 60K) 3) Time goals (sub-5 mile, sub-18 5K, sub-38 10K, sub-1:23 half, sub-2:55 full)

Running Laminator ran: Found out right befor...

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  • 6 miles
  • 00:45 time
  • 07:12 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 146 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Tuesday Night Steady Recovery Run 6.24 mi 00:45 07:12 pace

Found out right before leaving work that I don't have to be in super early tomorrow, which means I could postpone my tempo workout 'til the morning. It also means I could do a slower recovery run tonight because my legs were still sore from the speedy 14 miles yesterday.

So I just did a 10K around the park at my recovery effort and did not pay attention to my garmin. I probably should have because I think I ended up running about 10-15 secs/mi faster than intended. I should have known I couldn't be trusted to run slow! I felt pretty steady and smooth anyway. Let's see if I can handle some speed in the early morning.

Statistics:
Weather - Temp 79F, Humidity 48%, Dusk, Wind N 2.7
Mile Splits - 7:27, 7:07, 7:13, 7:07, 7:13, 7:11, 7:04
Avg HR Splits - 129, 147, 148, 148, 150, 150, 155

10 months ago