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Running Laminator ran: Found out right befor...
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- 6 miles
- 00:45 time
- 07:12 pace
- 526 calories
Found out right before leaving work that I don't have to be in super early tomorrow, which means I could postpone my tempo workout 'til the morning. It also means I could do a slower recovery run tonight because my legs were still sore from the speedy 14 miles yesterday.
So I just did a 10K around the park at my recovery effort and did not pay attention to my garmin. I probably should have because I think I ended up running about 10-15 secs/mi faster than intended. I should have known I couldn't be trusted to run slow! I felt pretty steady and smooth anyway. Let's see if I can handle some speed in the early morning.
Weather - Temp 79F, Humidity 48%, Dusk, Wind N 2.7
Mile Splits - 7:27, 7:07, 7:13, 7:07, 7:13, 7:11, 7:04
Avg HR Splits - 129, 147, 148, 148, 150, 150, 155