Site:
http://runninglam.com
Miles:
7399 total / 155 in 2013
Goal:

1) Be a healthy and happy runner. 2) Run longer (thinking 60K) 3) Time goals (sub-5 mile, sub-18 5K, sub-38 10K, sub-1:23 half, sub-2:55 full)

Running Laminator ran: Maybe it was the unse...

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  • 14 miles
  • 01:36 time
  • 06:49 pace
  • 1122 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Early Morning Makeup LSD 14.11 mi 01:36 06:49 pace

Maybe it was the unseasonably cool and mild temps this morning. Maybe it was the fact that I hadn't run a fast long run for quite some time, but whatever it was, I had an usually great monday morning long run today.

I really just wanted to make sure I could hit 7min/mi for 12-14 miles because I'm pacing the LTR #1 in a couple of weeks and that's the pace I'm aiming to hit for 16 miles. So I woke up on the earlier side today and hit the streets before my body had a chance to complain. I felt great for the opening miles, maintaining low 6:50s pace. My goal was to hit 6:55 avg by mid-point so I'd have some room to slow down if I had to, but I didn't really need it today. My effort and pace was nearly consistent the whole way.

Happy Monday all!

Statistics:
Weather - Temp 72F, Humid 53%, Wind SW 1.1, Mild
Mile Splits - 6:58, 6:50, 6:48, 6:47, 6:48, 6:50, 6:37, 6:55, 6:34, 6:59, 6:47, 6:53, 6:51. 6:52

11 months ago