- Site:
- http://runninglam.com
- Miles:
- 7412 total / 168 in 2013
- Goal:
1) Be a healthy and happy runner. 2) Run longer (thinking 60K) 3) Time goals (sub-5 mile, sub-18 5K, sub-38 10K, sub-1:23 half, sub-2:55 full)
Running Laminator ran: Today was the perfect...
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- 6 miles
- 00:38 time
- 06:11 pace
- 444 calories
- details
Today was the perfect weather day for racing. Unfortunately, my body wasn't all that primed for racing on the edge. I didn't run particularly fast or particularly strong but I paced really well and didn't get injured. I finished 8 secs off my course record set last year at this same race. This was a little better than anticipated so I'll take it!
Saw a lot of teammates and running friends during and after the race. That's always fun! Go RUNNING :)
Race Results:
Official Time - 38:24; Pace - 6:11 min/mi
Overall Place - 201/7919
Age Group Place - 26/726
NY Flyers - 2nd
AG Percentage - 71.88%
Race Statistics:
Weather - Temp 44F, Humidity 44%, Sunny, Wind SE 5.0
Mile Splits - 6:07, 6:08, 6:05, 6:21, 6:10, 6:10, 0:23
Avg HR Splits - 150, 165, 167, 174, 170, 172, 175
Fantastic!!!
about 1 year ago • Like • 1 person
Nice! Wasn't the weather perfect? My heart rate monitor has gone splitsville for some reason, so I haven't known my stats on that for weeks. And it's only two months old. :o(
about 1 year ago • Like • 1 person
Some sick ass speed you go regardless of not your best. Great job!
about 1 year ago
Go Lam! And you were worried about this run. You kicked its Butt. Big Time!
about 1 year ago
Smoking fast, well done !!
about 1 year ago • Like • 1 person
flying!
about 1 year ago
Pretty impressive! Congrats!
about 1 year ago • Like • 1 person
Great job pacing L! You are so awesome.
about 1 year ago • Like • 1 person
Pretty sweet result, Lam. Way to go!
about 1 year ago • Like