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Running Laminator ran: Today was the perfect...
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- 6 miles
- 00:38 time
- 06:11 pace
- 444 calories
Today was the perfect weather day for racing. Unfortunately, my body wasn't all that primed for racing on the edge. I didn't run particularly fast or particularly strong but I paced really well and didn't get injured. I finished 8 secs off my course record set last year at this same race. This was a little better than anticipated so I'll take it!
Saw a lot of teammates and running friends during and after the race. That's always fun! Go RUNNING :)
Official Time - 38:24; Pace - 6:11 min/mi
Overall Place - 201/7919
Age Group Place - 26/726
NY Flyers - 2nd
AG Percentage - 71.88%
Weather - Temp 44F, Humidity 44%, Sunny, Wind SE 5.0
Mile Splits - 6:07, 6:08, 6:05, 6:21, 6:10, 6:10, 0:23
Avg HR Splits - 150, 165, 167, 174, 170, 172, 175