Robert O. ran: Good run. I got the n...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the lakes at Notre Dame, IN 3 mi 00:28 09:20 pace

Good run. I got the new charger for the forerunner so my distance can be more precise as can my pacing. This is the longest distance I have run since August 28th ( 50 mile race and Rhabdo). Legs are getting back into it. The calves are once again getting accustomed to running pose.

3 miles in 28:03 for a 9:22/mi

Mile 1- 8:53
Mile 2- 9:52
Mile 3- 9:17

over 1 year ago

Calories
363