Gregory
Quick 5 mile warm up run in preperation for tomorrows 9 mile run with Melissa!
- Site:
- http://www.260oneilproductions.com
- Miles:
- 302 total / 99 in 2012
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Entries
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RUN
good Treadmill Run 5 mi 00:53 10:35 pace
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good Treadmill Run 5 mi 00:55 11:00 pace
Got to get me run in early this afternoon after I went to look at the house we want to rent.
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good Treadmill Run 3 mi 00:27 09:00 pace
Late night run on the treadmill. Nice way to finish out the work week.
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good Treadmill Run 8 mi 01:28 11:00 pace
Got our long run for the week done! 8 miles - Was hard but able to push through it. We decide 8 miles was the max we could do on a treadmill. Hopefully the weather gets better and we can do our ... read more
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alright Treadmill Run 3 mi 00:30 10:00 pace
Gym was hot but pushed through it while I watched Chopped. This weekend's run might be had as tonight's run was a little bit difficult.
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alright Treadmill Run 4 mi 00:40 10:00 pace
Gym was freaking humid and the run was long but got to watch last night's eps of "Storage Wars" so it went by quickly!
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alright Treadmill 4 mi 00:44 11:00 pace
Early morning run today. Ran 4 before the sun was up. Starting to get used to this early morning running.
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VELO
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good Treadmill 7 mi 01:17 11:00 pace
Got to run today with Melissa. We had the babysitter come over and watch the girls so we can do our long runs together. Felt good and was a pretty easy run!
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RUN
Gregory
