Sylvie
Where to start with this workout? I'm looking for a cycling club or at least a way to get out on my bike more often than I have been in the last few years. So when Thomas mentioned joining som... read more
- Site:
- http://runninggoddess.blogspot.com/
- Miles:
- 2471 total / 234 in 2013
- Goal:
County Marathon in October 2012 Meanwhile continue running for as long as I have fun doing it. The rest is irrelevant :)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sylvie logged 2471 miles.
Last workout 24 days ago. Help get them back on track!
Entries
-
VELO
good To the end of the earth, aka ... 24.83 km 02:00 7.7mph pace
- RUN
-
RUN
great 4.01 km 00:33 13:13 pace
Tagged along the 5k clinic with friend Nada who is slowly returning to running. We were doing 7/1s. Up and down Bay Street. It started to rain as we left then turned into a downpour. Loved it but a... read more
-
RUN
good 5.21 km 00:37 11:24 pace
Nice hot and humid "recovery" run with running buddy and knitting guru (amongst other things) Aestus. Hips definitely tight and some tightness in the IT Band so foam rolling will definite... read more
-
RUN
great 21.19 km 02:21 10:41 pace
The half marathon that was not supposed to happen. I hadn't "trained" for it, all I did for the last 10 plus weeks was to coach a 10k clinic. And my hip was acting up, enough to make... read more
-
Sylvie...good stuff for your last minute decision! I could never have pulled this off the way you did! I had DNF in my head for almost half the race today , and never EVER think that! Kudos to you for this one :)
about 1 month ago • Like
- Show 3 more comments...
-
Well done Sylvie - lovely run
about 1 month ago • Like
-
Thanks everyone!
about 1 month ago • Like
-
-
RUN
good 10.44 km 01:12 11:04 pace
Part II - after seeing her I went on to the spit to do the rest. Hip still bothering me so will definitely take it easy at the race. It's getting warmer too...
-
RUN
good 4.42 km 00:30 10:48 pace
Part I of long run. One of my 10k clinic student was doing her goal race and I had promised to be at the turning point to cheer her on and take photos. So I ran to the entrance of the Leslie Spit. ... read more
-
RUN
great Usual loop around work 4.3 km 27:30
For some reason my first entry didn't save. Loop around the office with someone from the office who used to run with the group last year and runs at my pace! Yay! We chatted about a lot of stu... read more
-
RUN
good 10.26 km 01:11 11:05 pace
10k run on my own. It had been a while since I ran on my own just me, traffic and my music. Still, I found it hard to find my bubble, calves and left hip were tight. And the wind, oh the wind was t... read more
- RUN
-
RUN
great Near work 4.3 km 00:28 10:29 pace
Nice recovery run with the boys at work. Very warm out. Had a stitch for the first half of it and was thankful of the slower pace. Picked it up a wee bit in the middle and kept it that way. Then I ... read more
-
Nice Job:
Great brick workout. Very hardcore,
2 months ago
-
great workout tho!!
2 months ago • Like
-
-
RUN
great Out and about to Kensington M... 5.71 km 00:39 11:07 pace
Last Wednesday group run. I was rushed and had only 10 minutes to come up with something fun. So we ended up going through Kensington Market. Lots of drop ins again this week as well as many people... read more
-
RUN
great 6.15 km 00:41 10:36 pace
Last clinic run, feeling a bit sad about it. I was planning on doing a 6k tempo run with the group but given yesterday's tragic events in Boston, running the last 3k of the upcoming race seeme... read more
- RUN
-
RUN
good In the rain... 5.47 km 00:37 10:52 pace
Usual clinic run. Attendance was way way down, only 3 people showed up. But they were determined and that's what matters. Running in the rain is always so interesting, challenging and yet so r... read more
- RUN
-
RUN
great Getting my butt kicked in dow... 4.2 km 00:25 09:45 pace
First run with the fast boys of IBI Group. Oh. My. Goodness.... first half was ok, I could keep my own but started to fade at the halfway mark and had to take a break (thank you red light!) and rea... read more
-
You're an Inspiration:
Great job!
3 months ago
-
-
RUN
good 5.25 km 00:39 12:04 pace
Small group tonight, many drop ins for our 6 hills repeat. Warmer than last night too even though the wind was as strong. Slow cool down back to the store. Very happy with the group and how it went.
-
RUN
great 5.67 km 00:36 10:13 pace
Clinic tempo run. After a great talk on motivation, we were all roaring to go :) Very windy start. Unfortunately the caffeine kicked in a little too soon and the wind took a lot out of me so I had ... read more
- RUN
Way to soldier on and make the most of it! I thought about you yesterday on my long run when I wanted to quit and asked myself "What would Sylvie do?" and then answered, "why, soldier on of course!" so I kept going. Cycling is so different than running and it sounds like you made a good trip out of. I haven't ridden with a group before; just go out and do my own thing.
24 days ago • Like
Good job for sticking to it, even on your own. Very proud of you and your accomplishment. Next one will be better... and further. Big hugs!
24 days ago
Thanks guys! Bill, you made me smile when I read your comment! I kept saying to myself "You sure ain't gonna quit missy!" knowing full well I had no intention to give up. I did however, think about doing the whole distance but it would have taken me way too long so decided to stick to a nice number :) Thanks Jeffrey, I tell ya, I needed a hug at one point! And you're right, next one will be better, I'm already organizing it, over 30k!
23 days ago • Like • 1 person