leading with hips = rolling over toes!!!!
Last Workout
posted 1 day agoDid a yoga workout for 40 mins and felt good. leading with hips = rolling over toes!!!!
My Training
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SUN
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FITmysore – 00:40
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walk00:30
last day of #juneathon but my feet are in bad shape so took the dog for a walk
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FITyoga - ashtanga – 00:45
#juneathon really needed the stretch out today after long run yesterday
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RUNMorning run – 8.01 mi / 01:49 13:38 pace
#juneathon Amazing. Did 9 min run/1 min walk and, for the first time ever, felt I could run forever (did take me 2 miles to warm up, though).
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RUNMorning run – 2.99 mi / 00:41 13:45 pace
#juneathon I could hardly make my legs move this morning, and it shows.
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FITyoga - ashtanga – 00:35
#juneathon up through ARDHA BADDHA PADMOTTANASANA
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RUNwhatever seems interesting – 2.62 mi / 00:34 12:57 pace
#juneathon intervals cut short
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RUNfinsbury park and capitol ring – 6.13 mi / 01:15 12:10 pace
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VELOto somewhere – 5.5 mi / 00:40 8.2mph pace
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Megan's Training Goal
Run the entire distance of my next half-marathon (TBD)
Motivators
7 Received / 6 SentActivity Feed
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Megan H. added Aviemore Half Marathon to their race schedule
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Megan H. posted the event Aviemore Half Marathon
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Megan H. added Silver Strand Half Marathon and 5k to their race schedule
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Megan H. posted the event Silver Strand Half Marathon and 5k
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Megan H. posted the event Crisis Square Mile Run
7 Groups
Bicycle Commuting, Hundred Pushups, Daily Challenge, Fitter Knitters, Daily Yoga, Two Hundred Sit-Ups Challenge

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