Half a running commute.

No idea actually on the time as my f*ing Garmin was out of battery again. Grrrr.

I'm a terrible navigator.

First run in far too long. The goal was just to remind myself that I can run, and don't have to give up. Ran the whole thing (yay) painfully slowly (boo).

Man, I felt like I was working hard for not a lot of result today. Wonder if my tires are flat?

Still feeling like I'm working too hard for the result I get. Need to get the bike tuned up.

First 4 miles felt great, 47 minutes slow but felt I definitely had it in the tank to do a faster homebound leg. Stopped to pee and have a few gummis, second 4 miles slower. :( Only a few twinges in the knees though, and I think I'm over 60 miles for t... read more

Remind me not to eat before yoga.

Planned for 5 miles, but knee issues from this morning reared up again and I quit after 1 mile. Took the opportunity of a sunny afternoon to walk another 2 miles plus complete my challenge workout. Challenge was to do an increasing workout, so today wi... read more