Miles:
1421 total / 0 in 2014
Goal:

Live long as a type 1 diabetic. Get faster 5K, 10K, 13.1 and 26.2 times. Mebbe I haz an ultra in me?

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Suzanne logged 1421 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM tempo... 5.75 mi 00:56 09:46 pace

    Good...good....good. Distance coming on slow but June 10k is doable.

    • Justin B.
      Justin B.

      Nice. We've been spoiled with great weather. Let's hope June is bearable.

      over 1 year ago Like

  2. RUN
    good Intervals 4 mi 00:35 08:45 pace

    1:30/1:00 intervals at 6.5-7.0/6.0.

    • Vic E.
      Vic E.

      Great to see you working some intervals!

      over 1 year ago Like

  3. RUN
    good TM warmup 1.3 mi 00:12:00 09:13 pace

    Had a few minutes to kill before my killer fit extreme class. I'll be surprised if I can walk tomorrow.

  4. RUN
    good Weeks compendium 9 mi

    Missed logging so: 4.25 plus 2.75 on Wednesday, and 1 plus 1 today. That catches us up for the week.

    Ps: yay for almost pain free running. Healing slowly but surely.

    • Vic E.
      Vic E.

      Glad to see you coming back!

      over 1 year ago Like

    • Cheri K.
      Cheri K.

      Whoohoo! Nice week & so glad to hear you're feeling better!

      over 1 year ago Like

    • Mara
      Mara

      Nice job easing back into things!

      over 1 year ago Like

  5. RUN
  6. RUN
    10K Plan - Run For Distance 2.01 mi 00:20 09:57 pace

    On 10K Plan - Run For Distance at 12:27 PM, http://runmeter.com/a7cb138d9a84191f/Run-20130416-1207?r=d, Runmeter will speak your comments to me.

  7. walk
    Spring Lunch Run #1 2.66 mi 00:27 10:02 pace

    http://runmeter.com/a7cb138d9a84191f/Walk-20130408-1202?r=d.

  8. RUN
    10K Plan - Run For Distance 1.42 mi 00:17 11:37 pace

    Train new runners... http://runmeter.com/a7cb138d9a84191f/Run-20130313-1210?r=d.

    • Mara
      Mara

      Working back into things ... nice to see you here.

      over 1 year ago Like

  9. RUN
    Run 2.92 mi 00:30 10:17 pace

    On Run at 1:54 PM, http://runmeter.com/a7cb138d9a84191f/Run-20130309-1322?r=d, Runmeter will speak your comments to me.

  10. RUN
  11. RUN
    alright Run 1.73 mi 00:18 10:33 pace

    http://runmeter.com/a7cb138d9a84191f/Run-20130301-1208?r=d. First run walk post injury

    • Mara
      Mara

      Keep at it! Nice to see you :)

      over 1 year ago Like

  12. RUN
    Treadmill intervals 6.6 mi 01:00 09:05 pace

    My hamstring feels better. Tore it up like this:
    7 min w/u
    0:30 sprint/0:30 recover
    1:00 / 1:00
    2:00 / 2:00
    Times 4

    3:00 sprint / 5:00 recover
    2:00/2:00
    1:00/1:00
    :30/8:30 to make it 1 hour...
    ... read more

  13. RUN
    alright Run 2.49 mi 00:25 10:01 pace

    Windy! http://runmeter.com/a7cb138d9a84191f/Run-20130102-1209?r=d.

    • Tom B.
      Tom B.

      Nice! That wind stinks...nice iob

      over 1 year ago Like

    • Mara
      Mara

      Wind is my least favorite weather element. Although the 26 degrees forecast for tomorrow's run makes me think maybe I'm not a fan of cold either. There is a season for it all ... let it help you appreciate more when there is no wind.

      over 1 year ago Like

  14. RUN
    good Annapolis resolution run 4.25 mi 00:45 10:35 pace

    Forgot my watch so time is a guess. Feeling good so might do another 3 this afternoon if hubs wakes up. For now, Jenga with the girls!

    • Ann B.

      I have to say, I might be the slowest person I know. I honest to God just put two and two together. You are Suzanne Strong? I swear I thought you were two different people. Now I am one friend down. Darn it. Sorry I missed you this morning.

      over 1 year ago Like1 person

    • Show 4 more comments...
    • Mara
      Mara

      Nice to see you this AM.

      over 1 year ago Like1 person

    • Cheri K.
      Cheri K.

      Great to see you this morning and so glad the run felt good too! That's a good start to the new year!! Happy New Year!!

      over 1 year ago Like1 person

  15. FIT
    alright Body pump to blood sugar crash

    Did a nice light pump BC I didn't want to strain my hammy. Shoulders acting up so was going to cut it short and run. Alas blood sugar was 50 so wasn't happening. Tomorrow and then New Yea... read more

    • Mara
      Mara

      Hope to see you in Annapolis.

      over 1 year ago Like

  16. RUN
    blah Snowy TM 4 mi 00:40 10:00 pace

    4 ish in 40 ish...just wasn't feeling it but gymnastics was canceled and kids HAD to play somewhere. Cabin fever! My left hamstring is tight, need to roll it. Just having a hard time getting i... read more

    • Patricia S.
      Patricia S.

      Good for you for getting out today! I had to work this morning so hope to get out this afternoon then long run tomorrow.

      over 1 year ago Like

    • Vic E.
      Vic E.

      Just roll and stretch. Be patient and things will click.

      over 1 year ago Like

    • Cam S.
      Cam S.

      Roll it out Suzanne!! Shorten the stride a bit and spend a little extra time post-run to stretch it out! Good luck.

      over 1 year ago Like

    • Mara
      Mara

      Gymnastics was canceled? Nuts. Nice miles.

      over 1 year ago Like

  17. RUN
    good 2nd annual run through the li... 4.72 mi

    Ran with @mara, @tom b' @ Cheri, @cam s, @vic e, @patricia s, and @ Eric for a nice leisurely run through sp. leisurely for them, a sprint for me. Good times! And thanks for the beer Tom, next... read more

    • Tom B.
      Tom B.

      Good seeing You Suzanne...thanks for coming out

      over 1 year ago Like1 person

    • Cheri K.
      Cheri K.

      I'm so happy you came out and hung out for a bit.. It was great catching up!

      over 1 year ago Like

    • Vic E.
      Vic E.

      I know what you mean about running longer Suzanne. Great to see you. I hope that you can make the Resolution Run.

      over 1 year ago Like

    • Mara
      Mara

      Nice to meet you!

      over 1 year ago Like

  18. RUN
    good TM shuffles after Body Pump 3.6 mi 00:40 11:06 pace

    Did some TM after an hour of weights....my legs will be sore tomorrow.

  19. RUN
    good Parkway 3.3 mi 00:30 09:05 pace

    Runny nose, frozen toes...by golly its winter. Merry Christmas Eve!

    • Mara
      Mara

      Merry Christmas! The weather sure changed to "seasonally appropriate" this week.

      over 1 year ago Like

  20. RUN
    good Luncher... 2 mi

    Took my new Cortanas out for a spin in Naplis. Good but I'm thinking maybe a little higher on the heel than I'm used to? There's a potential for blisters that I didn't get wit... read more