Suzanne
Good...good....good. Distance coming on slow but June 10k is doable.
- Miles:
- 1421 total / 49 in 2013
- Goal:
Live long as a type 1 diabetic. Get faster 5K, 10K, 13.1 and 26.2 times. Mebbe I haz an ultra in me?
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Suzanne logged 1421 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
good TM tempo... 5.75 mi 00:56 09:46 pace
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RUN
good TM warmup 1.3 mi 00:12:00 09:13 pace
Had a few minutes to kill before my killer fit extreme class. I'll be surprised if I can walk tomorrow.
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RUN
good Weeks compendium 9 mi
Missed logging so: 4.25 plus 2.75 on Wednesday, and 1 plus 1 today. That catches us up for the week.
Ps: yay for almost pain free running. Healing slowly but surely.
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RUN
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RUN
10K Plan - Run For Distance 2.01 mi 00:20 09:57 pace
On 10K Plan - Run For Distance at 12:27 PM, http://runmeter.com/a7cb138d9a84191f/Run-20130416-1207?r=d, Runmeter will speak your comments to me.
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walk
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RUN
10K Plan - Run For Distance 1.42 mi 00:17 11:37 pace
Train new runners... http://runmeter.com/a7cb138d9a84191f/Run-20130313-1210?r=d.
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Working back into things ... nice to see you here.
2 months ago • Like
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RUN
Run 2.92 mi 00:30 10:17 pace
On Run at 1:54 PM, http://runmeter.com/a7cb138d9a84191f/Run-20130309-1322?r=d, Runmeter will speak your comments to me.
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RUN
Run 2.15 mi 00:21 09:40 pace
Training a new runner http://runmeter.com/a7cb138d9a84191f/Run-20130308-1208?r=d.
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RUN
alright Run 1.73 mi 00:18 10:33 pace
http://runmeter.com/a7cb138d9a84191f/Run-20130301-1208?r=d. First run walk post injury
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Keep at it! Nice to see you :)
3 months ago • Like
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RUN
Treadmill intervals 6.6 mi 01:00 09:05 pace
My hamstring feels better. Tore it up like this:
7 min w/u
0:30 sprint/0:30 recover
1:00 / 1:00
2:00 / 2:00
Times 43:00 sprint / 5:00 recover
2:00/2:00
1:00/1:00
:30/8:30 to make it 1 hour...
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RUN
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Nice! That wind stinks...nice iob
5 months ago • Like
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Wind is my least favorite weather element. Although the 26 degrees forecast for tomorrow's run makes me think maybe I'm not a fan of cold either. There is a season for it all ... let it help you appreciate more when there is no wind.
5 months ago • Like
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RUN
good Annapolis resolution run 4.25 mi 00:45 10:35 pace
Forgot my watch so time is a guess. Feeling good so might do another 3 this afternoon if hubs wakes up. For now, Jenga with the girls!
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FIT
alright Body pump to blood sugar crash
Did a nice light pump BC I didn't want to strain my hammy. Shoulders acting up so was going to cut it short and run. Alas blood sugar was 50 so wasn't happening. Tomorrow and then New Yea... read more
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Hope to see you in Annapolis.
5 months ago • Like
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RUN
blah Snowy TM 4 mi 00:40 10:00 pace
4 ish in 40 ish...just wasn't feeling it but gymnastics was canceled and kids HAD to play somewhere. Cabin fever! My left hamstring is tight, need to roll it. Just having a hard time getting i... read more
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Good for you for getting out today! I had to work this morning so hope to get out this afternoon then long run tomorrow.
5 months ago • Like
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Just roll and stretch. Be patient and things will click.
5 months ago • Like
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Roll it out Suzanne!! Shorten the stride a bit and spend a little extra time post-run to stretch it out! Good luck.
5 months ago • Like
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Gymnastics was canceled? Nuts. Nice miles.
5 months ago • Like
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RUN
good 2nd annual run through the li... 4.72 mi
Ran with @mara, @tom b' @ Cheri, @cam s, @vic e, @patricia s, and @ Eric for a nice leisurely run through sp. leisurely for them, a sprint for me. Good times! And thanks for the beer Tom, next... read more
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RUN
good TM shuffles after Body Pump 3.6 mi 00:40 11:06 pace
Did some TM after an hour of weights....my legs will be sore tomorrow.
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RUN
good Luncher... 2 mi
Took my new Cortanas out for a spin in Naplis. Good but I'm thinking maybe a little higher on the heel than I'm used to? There's a potential for blisters that I didn't get wit... read more
Nice. We've been spoiled with great weather. Let's hope June is bearable.
23 days ago • Like