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Nathan logged 594 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great 8 mi 01:15 09:22 pace

    Probably went too fast.

  2. RUN
    great 6 mi 01:00 10:00 pace

    10 x 400 meters with 400 recover. Each 400 in 1:37 seconds.

  3. RUN
    alright 2.5 mi 00:23 09:11 pace

    Time to get back into running.

  4. RUN
    4.25 mi 00:45 10:35 pace

    Stupid IT band. Hate you so much.

    • Neal S.
      Neal S.

      Can't live with them, can't live without them. Welcome back.

      about 7 years ago Like

    • Nathan B.
      Nathan B.

      Neal - I've been logging on another website - there was a contest, and I couldn't get myself to log miles twice. BUT, I'm glad you're still here because I had a good season on the bike, and I remember that you were having similar knee problems. If you want to know what worked for me, I am happy to share.

      about 7 years ago Like

    • Susan J.
      Susan J. Feel Better
      Feel Better:

      Oh, that does not sound good Nathan :(

      about 7 years ago

    • Kiwi
      Kiwi Feel Better
      Feel Better:

      I got me some of that!!! Sorry to hear Nathan ...

      about 7 years ago

  5. RUN
    great 4 mi 00:34 08:22 pace

    Nice run. I was worried I'd be stuck running in the rain, but it worked itself out.

  6. RUN
    4 mi 00:30 07:29 pace

    Brick run on the back of the bike ride.

  7. VELO
    great 6.7 mi 00:22 18.5mph pace

    Rode today with almost no knee pain.

  8. VELO
    6.6 mi 00:28 14.4mph pace

    My right knee felt better today than it normally does while biking. Lots of wind from the north east too.

    • Neal S.
      Neal S.

      Haven't heard from you in awhile. Hope all your training is going well.

      over 7 years ago Like

  9. RUN
    4 mi 00:32 07:55 pace

    I put my foot on the gas peddle a little today. It felt good to breath hard.

  10. RUN
    great 4 mi 00:33 08:20 pace

    Nice run on the trail with my 6-year old on his bike. We had to "stop for gas" a few times.

  11. RUN
    0.5 mi 00:18

    Swimming - First time in a pool in well over a year for a "fitness swim." My shoulders are sore.

    • Ute K.
      Ute K.

      No wonder that is quite a distance, for coming off a 1 year break!

      over 7 years ago Like

  12. RUN
    great 4.04 mi 00:32 08:00 pace

    It's good to be running again. I ran about a half mile in my goal 5k pace just to see what 6:30ish feels like. It feels good.

  13. RUN
    4 mi 00:34 08:36 pace

    Nice easy run.

  14. I get to do my first run in a month today. I am praying that the knee pain is gone. I've reworked my racing schedule so I wont race until June 4. Cross your fingers for me!

  15. As I was cruising on a 13-miler on Saturday, a little more than 10 miels in (and right before I was picking up the pace) my left knee finally said too much. I have an appt. with my Dr. this week. I... read more

    • Jgal

      aw man. keep us posted!

      almost 8 years ago Like

    • Nic

      What a drag, hope the doc has a solution for it.

      almost 8 years ago Like

    • Kiwi

      It's not over til the fat lady sings ... keep us posted and take good care of your knee!

      almost 8 years ago Like

    • Mike D.
      Mike D.

      Find a sports medicine doctor who understands runners.

      almost 8 years ago Like