Kenneth Snider ran: 6:07 1st mile. 6:30 ...

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  • 3 miles
  • 00:23 time
  • 07:22 pace
  • 342 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Lockwood 5k cancer run 3.14 mi 00:23 07:22 pace

6:07 1st mile. 6:30 second mile. Pulled hip flexor, 10 minute + last mile; walking mostly. I felt strong.... I felt my hip flexor get tight right in the beginning trying to keep up with Chase; I told him I would beat him next year, He said "good i'm getting tired of running alone" ha ha, I ended up 1st in my division...... ???? Roy ran a 30:37 and ended up in 4th place.. pretty damn good against high school and college kids. He was pretty upset he didn't medal, but I have never been so proud. Good Job Son!!!

almost 2 years ago

  • Blessing S.
    Blessing S.
    Blessing S.

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    almost 2 years ago • Like

  • Victoria
    Victoria
    Victoria

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    over 1 year ago • Like