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Kenneth Snider ran: 6:07 1st mile. 6:30 ...
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- 3 miles
- 00:23 time
- 07:22 pace
- 342 calories
6:07 1st mile. 6:30 second mile. Pulled hip flexor, 10 minute + last mile; walking mostly. I felt strong.... I felt my hip flexor get tight right in the beginning trying to keep up with Chase; I told him I would beat him next year, He said "good i'm getting tired of running alone" ha ha, I ended up 1st in my division...... ???? Roy ran a 30:37 and ended up in 4th place.. pretty damn good against high school and college kids. He was pretty upset he didn't medal, but I have never been so proud. Good Job Son!!!