- Miles:
- 1095 total / 13 in 2013
- Goal:
Half Marathon.
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Kenneth logged 1095 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
great 5.45 mi 00:42 07:47 pace
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RUN
great 7.44 mi 01:13 09:47 pace
I decided to go out and see how far I could run. I was hoping for 8 miles but every single muscle in my body was cramping for the last half of a mile.... and I was defeated.... It was a victory... read more
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RUN
good 2 mi 00:20 10:00 pace
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Hello, My name is Joy, i got you dailymile.com and i want to have a good relationship with you, please i need your cooperation,contact me with my email adress, (joymabou30@yahoo.com ) am yours Joy. thanks, Joy
about 1 year ago • Like
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Hello, how are you? I hope you are in the atmosphere of peace and love. I am pleased to contact you after interest in communicating with you. My name is Helen, fair skin and never married. I have the feeling that going to be a good real man, so he decided to contact you hoping that you kindly reply so that makes friends as possible. I send you my pictures as soon as you get back to me.
Greetings Helen,
[helenrouee24@yahoo.com]about 1 year ago • Like
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hola mi nombre es Miss Munia soy una chica sola nunca se casó.
vi tu perfil hoy me gusta lo que he leído sobre usted en su perfil, me gusta ser tu amigo y me gustaría saber más acerca de ti, creo en la realidad del amor, por favor póngase en contacto conmigo de vuelta con mi correo electrónico para que pueda enviar fotos por usted y le dirá más sobre mí mismo, mi correo electrónico (muniababiker@yahoo.in) para que podamos saber más unos de otros, espero su correo electrónico gracias Munia10 months ago • Like
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RUN
good 3 mi 00:30 10:02 pace
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RUN
good 3 mi 00:28 09:27 pace
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VELO
good 9.1 mi 00:30 18.2mph pace
two days in a row... its a start
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RUN
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RUN
great 3 mi 00:28 09:28 pace
I love to run; I like it even better than drinking.... my body just can't take either one like it used to. Looking back I wish I would have spent as much time running as I did drinking; I m... read more
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Great Performance:
AWESOME! Are you coming for the Hogeye 5k? I hope by April 15th I will be running a 9:28 pace... but probably more like 10min:(
over 1 year ago
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RUN
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RUN
great 5 mi 00:58 11:40 pace
Couldnt' Sleep.... CNN and the treadmill. I feel great!
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RUN
great 3.41 mi 00:35 10:10 pace
Had a pretty good start but I had to walk run on the last mile... my poor little knees are having trouble lugging my fat arse around... I need to hurry and lose this first 20 lbs.
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VELO
great 4 mi 00:20 12.0mph pace
Work and back and to work and back.
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VELO
great 2 mi 00:20 6.0mph pace
Nice ride to work and back...
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RUN
good 2 mi 00:22 11:06 pace
Blah blah blah....... I'm back.
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RUN
injured Lockwood 5k cancer run 3.14 mi 00:23 07:22 pace
6:07 1st mile. 6:30 second mile. Pulled hip flexor, 10 minute + last mile; walking mostly. I felt strong.... I felt my hip flexor get tight right in the beginning trying to keep up with Chas... read more
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Hello
My name is Blessing, i saw your profile today and became interested in you,i will also like to know you the more,and i want you to send an email to my email address so i can give you my picture for you to know whom i am.Here is my email address( blessingsiakoa@yahoo.com )
I believe we can move from here!
I am waiting for your email because i have something Vere important to tell you.(Remember the distance or color does not matter but love matters a lot in life)
Thanks
Yours in love,
Blessingalmost 2 years ago • Like
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Nice to meet you,
My name is Miss; Victoria NGASI,I Whisper my prayer today and went looking for a nice friend on this site. When I came across your contact / profile, my mind and my heart told me to contact you for an intimate friendship. In fact, I need a friend who is realistic, honesty and faithful in my life. The only way to reach me through my private e-mail address: (v22ngasi@hotmail.com). Please accept my request so that we share our feelings together. I am quite convinced that we can start from hover 1 year ago • Like
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RUN
Lockwood Track & Field 3 mi 00:30 10:00 pace
speedwork. getting ready for the Lockwood 5k. Trying to prepare for a less than 19 minute 5k...
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RUN
great Bolder boulder 6.2 mi 00:52 08:25 pace
Had a great run crossed the finish line side by side with my brother. Fun race everyone should do it once!!!!
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RUN
good eastern sunrise run 9 mi 01:14 08:13 pace
"Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'."
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RUN
great Boring treadmill 4 mi 00:36 08:52 pace
Today good beats evil; I made it to the gym and I'm not really that depressed that I had fried chicken for lunch. Sometimes I love running....
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RUN
tired South into the wind 5.02 mi 00:44 08:40 pace
Watched 127 hours last night.... great movie. It really shows what we are capable of.
Kenneth
Kenneth
I'm proud of you for getting back out there and trying.... wish we could have run together this morning!! Thank you for dedicating it to me... you sure know how to make a big sister proud :) We'll run that half marathon this year... don't push yourself too hard too fast!! Congrats on the 7 miles!! Love you and keep up the good work - you're doing great!!
3 months ago • Like