Kenneth
Left calf issues. Need to concentrate on stretching.
- Miles:
- 2549 total / 47 in 2017
- Goal:
Marine Corp Marathon October 26th 2014
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Kenneth logged 2549 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
injured 3.5 mi 00:34 09:39 pace
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RUN
alright 4 mi 00:38 09:29 pace
Two weeks down
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VELO
great 10.4 mi 00:30 20.8mph pace
Alright, alright, alright
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RUN
great 3 mi 00:29 09:42 pace
Am I back. I hope so. It's nice to finally find the courage to run again.
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RUN
great 2 mi 00:19 09:22 pace
Grrrrrreat!
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RUN
great 3 mi 00:28 09:12 pace
Starting to feel human again.
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RUN
alright 4 mi 00:39 09:40 pace
1st week down
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VELO
great 9 mi 00:30 18.0mph pace
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RUN
good 3 mi 00:29 09:30 pace
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RUN
good 2 mi 00:20 09:51 pace
Bad planning or just a busy day? Staring my day 2 run at 10:45 pm. Sheesh
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RUN
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RUN
alright 3.02 mi 00:27 09:04 pace
dant dant dant... another one bites the dust...
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RUN
great Lockwood 3 mile loop 3.02 mi 00:28 09:24 pace
One of my favorite running quotes "A 12 minute mile is just as far as a 6 minute mile" this has never felt so true.. Lots of respect for any runner who just gets out there and does it!!!
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RUN
3.14 mi 00:24 07:37 pace
Relay for life 5k
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RUN
3 mi 00:32 10:30 pace
Finally.
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RUN
great Counrty Miles 9.01 mi 01:18 08:42 pace
Had a nice run today. Stacy talked me into it. Got to try my new Saucony Peregrine 4. Loved them!
1 person liked what Kenneth shared -
RUN
great Polar Bear 10K 6.21 mi 00:44 07:06 pace
NEW PR! Kicking ass and getting paid. Two of my favorite things... Only downside I missed Roy setting his PR in the 5k.... Steven setting his, Andy getting his and then Stacy finishing the ra... read more
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RUN
great Guts Test 5.01 mi 00:38 07:29 pace
Every once in awhile I have to push myself to see what I am capable of. This was a pretty tough test for me clocking gym last mile at 6:43
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FIT
great Upper Body Free Weights 01:00
Roy had to beg me to go to the gym... ya thats how it went... :)
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RUN
alright 3.01 mi 00:27 08:50 pace
Overslept. But still had enough time to run. Lucky this is a short mile day.
Kenneth
Loading people...
Awesome job!
over 2 years ago • Like