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Kenneth logged 2549 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    injured 3.5 mi 00:34 09:39 pace

    Left calf issues. Need to concentrate on stretching.

  2. RUN
    alright 4 mi 00:38 09:29 pace

    Two weeks down

  3. VELO
    great 10.4 mi 00:30 20.8mph pace

    Alright, alright, alright

  4. RUN
    great 3 mi 00:29 09:42 pace

    Am I back. I hope so. It's nice to finally find the courage to run again.

  5. RUN
    great 2 mi 00:19 09:22 pace

    Grrrrrreat!

  6. RUN
    great 3 mi 00:28 09:12 pace

    Starting to feel human again.

  7. RUN
    alright 4 mi 00:39 09:40 pace

    1st week down

  8. RUN
    good 2 mi 00:20 09:51 pace

    Bad planning or just a busy day? Staring my day 2 run at 10:45 pm. Sheesh

  9. RUN
    tired lockwood 3 mile 3 mi 00:31 10:27 pace

    well, its a start.

  10. RUN
    alright 3.02 mi 00:27 09:04 pace

    dant dant dant... another one bites the dust...

  11. RUN
    great Lockwood 3 mile loop 3.02 mi 00:28 09:24 pace

    One of my favorite running quotes "A 12 minute mile is just as far as a 6 minute mile" this has never felt so true.. Lots of respect for any runner who just gets out there and does it!!!

  12. RUN
    3.14 mi 00:24 07:37 pace

    Relay for life 5k

  13. RUN
    3 mi 00:32 10:30 pace

    Finally.

  14. RUN
    great Counrty Miles 9.01 mi 01:18 08:42 pace

    Had a nice run today. Stacy talked me into it. Got to try my new Saucony Peregrine 4. Loved them!

  15. RUN
    great Polar Bear 10K 6.21 mi 00:44 07:06 pace

    NEW PR! Kicking ass and getting paid. Two of my favorite things... Only downside I missed Roy setting his PR in the 5k.... Steven setting his, Andy getting his and then Stacy finishing the ra... read more

  16. RUN
    great Guts Test 5.01 mi 00:38 07:29 pace

    Every once in awhile I have to push myself to see what I am capable of. This was a pretty tough test for me clocking gym last mile at 6:43

  17. FIT
    great Upper Body Free Weights 01:00

    Roy had to beg me to go to the gym... ya thats how it went... :)

  18. RUN
    alright 3.01 mi 00:27 08:50 pace

    Overslept. But still had enough time to run. Lucky this is a short mile day.