Site:
http://www.runningbecauseican.com/
Miles:
2997 total / 622 in 2012
Goal:

Have fun and keeping some bigger goals to myself for a little while.

David H. ran: Well executed long ru...

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  • 14 miles
  • 02:09 time
  • 09:01 pace
  • 2078 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great long run 14.3 mi 02:09 09:01 pace

Well executed long run with the slowest mile the 1st one (9:43) and the fastest mile the last (8:47). Everything in between was nice and steady with the big Bedford hills. Nice, cool, cloudy morning.

8 months ago

Calories
2078