You've got to login or join dailymile to do that
- 4796 total / 2 in 2016
Running just to run for a little while ...
David H. ran: Well executed long ru...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 15 miles
- 02:17 time
- 09:25 pace
- 2191 calories
Well executed long run. Lots on my mind about this that worked so well that I'll need to blog about later. Started really slow (9:44 first mile), finished strong (8:40 in the second to last mile; 2nd 7 miles more than a minute and half faster than the first 7). http://connect.garmin.com/activity/102730613