David H. ran: Well executed long ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 15 miles
  • 02:17 time
  • 09:25 pace
  • 2191 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great long run 14.5 mi 02:17 09:25 pace

Well executed long run. Lots on my mind about this that worked so well that I'll need to blog about later. Started really slow (9:44 first mile), finished strong (8:40 in the second to last mile; 2nd 7 miles more than a minute and half faster than the first 7). http://connect.garmin.com/activity/102730613