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- 4796 total / 0 in 2017
Running just to run for a little while ...
David H. ran: Well executed long ru...
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- 15 miles
- 02:17 time
- 09:25 pace
- 2191 calories
Well executed long run. Lots on my mind about this that worked so well that I'll need to blog about later. Started really slow (9:44 first mile), finished strong (8:40 in the second to last mile; 2nd 7 miles more than a minute and half faster than the first 7). http://connect.garmin.com/activity/102730613