- Site:
- http://www.runningbecauseican.com/
- Miles:
- 4110 total / 398 in 2013
- Goal:
Running just to run for a little while ...
David H. ran: Included 5k tempo (ac...
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- 5 miles
- 00:46 time
- 08:46 pace
- 725 calories
- details
good
Tempo
5.2
mi
00:46
08:46 pace
Included 5k tempo (actually 3.2) in 26:22 (8:14 pace). Still can't get myself slowed down to lock into marathon pace, but I felt much more consistent today throughout the tempo.
Nice tempo miles, David. Good start to the day!
9 months ago • Like
Nice!
9 months ago • Like
Nice job David!
9 months ago • Like
Nice pace!
9 months ago • Like
Great miles David!!
9 months ago • Like
Nice one David - I've found that there is a lot of magic on race day - and one of them is your body being able to lock in on race pace and focus. You'll get there - just keep searching for it on your pace days.
9 months ago • Like
Consistency is good! Great run.
9 months ago • Like
Good for you on the consistency feeling like it's there. Keep up the nice work!
9 months ago • Like
I'm having the same problem. It feels too good running just a little bit faster than we should.
9 months ago • Like
Rockin pace!
9 months ago • Like
Very solid tempo run David !!
9 months ago • Like