David H. ran: Included 5k tempo (ac...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:46 time
  • 08:46 pace
  • 725 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo 5.2 mi 00:46 08:46 pace

Included 5k tempo (actually 3.2) in 26:22 (8:14 pace). Still can't get myself slowed down to lock into marathon pace, but I felt much more consistent today throughout the tempo.