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- 4796 total / 2 in 2016
Running just to run for a little while ...
David H. ran: Included 5k tempo (ac...
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- 5 miles
- 00:46 time
- 08:46 pace
- 725 calories
Included 5k tempo (actually 3.2) in 26:22 (8:14 pace). Still can't get myself slowed down to lock into marathon pace, but I felt much more consistent today throughout the tempo.