David H. ran: I was getting ready t...

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  • 6 miles
  • 00:47 time
  • 08:36 pace
  • 757 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track 5.5 mi 00:47 08:36 pace

I was getting ready to do a tempo run when I made a snap decision to go to the track. Did 4 800-meter repeats: 3:40, 3:48, 3:43, 3:41. I was a little too quick in my first recovery, which made a mess of the second split. Overall I felt good about this.

10 months ago