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David H. ran: I was getting ready t...
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- 6 miles
- 00:47 time
- 08:36 pace
- 757 calories
I was getting ready to do a tempo run when I made a snap decision to go to the track. Did 4 800-meter repeats: 3:40, 3:48, 3:43, 3:41. I was a little too quick in my first recovery, which made a mess of the second split. Overall I felt good about this.