David H. ran: 2 mile warm-up then 2...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 616 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2-mile tempo 4.5 mi

2 mile warm-up then 2 miles in 16:42. Feeling this good in this humidity makes me more eager to get through the next month and get to cooler temperatures.

10 months ago

  • Nicki
    Nicki
    Nicki

    Nicely done!

    10 months ago • Like

  • Genna C.
    Genna C.
    Genna C.

    Good miles! I think we are all looking forward to autumn.

    10 months ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Nice one David. Fall won't arrive here until November - so we've got quite a way to go in TX .... enjoy your last 30-45 days of steamy weather - it is making you tougher and faster.

    10 months ago • Like

  • Mike K
    Mike K
    Mike K

    Nice run!

    10 months ago • Like

  • Librarianonarun
    Librarianonarun
    Librarianonarun

    Great tempo!

    10 months ago • Like

  • Bari F.
    Bari F.
    Bari F.

    Cooler temps this morning definitely helped me - can't wait for fall!

    10 months ago • Like

  • Helen M.
    Helen M.
    Helen M.

    OMG, so nice out, right? Well done. Bring on fall!

    10 months ago • Like

  • Scott B.
    Scott B.
    Scott B.

    Great tempo. I doubt I'll do the half this weekend due to some back issues, but I still haven't ruled it out. Maybe I'll do the 5K.

    10 months ago • Like

  • Megan J.
    Megan J.
    Megan J.

    Nice job!

    10 months ago • Like