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David H. ran: First progressive run...
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- 5 miles
- 00:44 time
- 08:37 pace
- 709 calories
First progressive run in a while - 9:01, 8:51, 8:43, 8:19, 7:59. Coach Caleb M. called to end at marathon pace; I'm definitely faster than my 3:45 goal, but I'm also in the mode of assessing where things stand and if that 3:45 is what I should aim for.