David H. ran: First progressive run...

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  • 5 miles
  • 00:44 time
  • 08:37 pace
  • 709 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good progressive 5.1 mi 00:44 08:37 pace

First progressive run in a while - 9:01, 8:51, 8:43, 8:19, 7:59. Coach Caleb M. called to end at marathon pace; I'm definitely faster than my 3:45 goal, but I'm also in the mode of assessing where things stand and if that 3:45 is what I should aim for.

11 months ago