#corestreak day 13 - Did some one-leg balancing on the Bosu for a few minutes, minus shoes. Very interesting with how out of balance I felt. Also did 30 squats on the Bosu and 25 sit-ups.
- Site:
- http://www.runningbecauseican.com/
- Miles:
- 2556 total / 182 in 2012
- Goal:
PR (~1:40) in the Shamrock Half (3/18); 3:45 in the Cleveland Marathon (5/20); TBD goal in the Richmond Marathon; other random goals as I sign up for races
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Entries
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FIT
balancing act
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FIT
good push-ups
W4D3L1 #100pushups - 16, 18, 13, 13, 23. Assuming my week 4 test goes well, I'll get to week 5 of this program for the first time ever. This felt really good; it's a perfect pair to my 16 miles of ... read more
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Nice effort with your strength training.
1 day ago • Like
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Nicely done! I'm currently re-doing week 4, so I get it.
about 14 hours ago • Like
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Great job
about 13 hours ago • Like
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RUN
good cold and windy 4 mi 00:36 08:59 pace
Wind chills in the single digits? Of course I'm running outside. Don't be silly.
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Whaaa? You're crazy! If my head stops feeling stuffed full of cotton and hurting, I'll roll downstairs to my treadmill. Outside? Damn - you're hardcore.
1 day ago • Like
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You're an Inspiration:
I was going to forgo a run outside, but got it done because you did. Thanks!
1 day ago
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FIT
core
#corestreak day 11 - attempted the birddog pose on the Bosu ball for the first time in a while. Did 2 minutes alternating sides. Also did 50 sit-ups on the Bosu.
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RUN
great long run 12 mi 01:52 09:20 pace
I turned my pace function off on my Soleus so I could focus on just getting the miles in. It was one of the more relaxed long runs I've had in a long time. I need to do that more often. It left me ... read more
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nice job on the long run
3 days ago • Like
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Good job!
2 days ago • Like
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I almost always do better when I quit looking at my watch! Great job on getting the miles in!
2 days ago • Like
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- FIT
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walk
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RUN
good moon over bedford 5.4 mi 00:48 08:57 pace
Chilly night, but glad to get out for a cool moonrise and good mileage. Nothing much else to say about this one.
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Nice miles tonight! Feeling better I assume?
4 days ago • Like
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The moon has been gorgeous! Could you see the Peaks in the moonlight?
4 days ago • Like
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Good work, David. I hope this run was as peaceful as I'm imagining it to have been.
3 days ago • Like
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FIT
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walk
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FIT
good push-ups
#100pushups W4D1L1 - 12, 14, 11, 10, max of 20. Glad I dropped down to level 1 - this felt more manageable, but still tough.
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RUN
good ztz, finally 4 mi 00:36 08:56 pace
It's unbelievable how bad I felt Monday and most of yesterday with a stomach bug. My goal tonight was just a couple of miles, but I felt really good once I got started. Lots of valuable lessons lea... read more
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Hang in there, DH.
5 days ago • Like
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Glad you're feeling better.
5 days ago • Like
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Glad you're feeling better!
5 days ago • Like
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walk
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FIT
plank
#corestreak day 7 - So I feel awful today with a stomach bug, but I started a streak that I'm not putting on hold. Just like with a run streak and having a day "off" with an easy mile, to... read more
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Oh man stomach bugs are the worst! Hope you're feeling better soon!
6 days ago • Like
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That sucks, but good job keeping the streak going
6 days ago • Like
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It seems like everyone is sick these days. I hope you feel better soon.
6 days ago • Like
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FIT
push-ups
W3D3L1 #100pushups - dropped to level 1 after not really feeling it after the first set of L2 - 16, 13, 9, 9, max of 20. I think I'll stick to level 1 and head into week 4. With where I am in this ... read more
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Hey what's up with these level things? It looks tough and good job.
7 days ago • Like
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Gabriel - http://hundredpushups.com/
6 days ago • Like
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walk
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19 people liked what David shared
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Aww, too cute! Train 'em young, right?
8 days ago • Like
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and he is navigating a railroad track, too!
8 days ago • Like
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FIT
planks
#corestreak day 5 - 3 1-minute planks
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RUN
good short, but good 2.2 mi 00:19 08:38 pace
Lots on my mind for such a short run: felt really good following yesterday's 10 miles; legs feel good with the most training miles since mid fall; thought about going longer, but I don't want to ju... read more
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FIT
sit-ups
Keeping the #corestreak alive with 2 sets of 25 sit-ups on the Bosu ball. Pretty tired from my run earlier, but it's nice to close the day off with some simple core to fulfill this streak goal. Day 4.
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Squeeze in a few extra.
9 days ago • Like
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I've been doing this as well. I also need to join you on that eating better thing. This weekend is not boding well for that!!
9 days ago • Like


David

Loading people...
Awesome bosu workout... Stealing it!!
about 4 hours ago • Like