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  • 15 miles
  • 01:31 time
  • 2203 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. David H.'s Photo David
    RUN
    Bedford's hills 5.5 mi

    Nice easy run with an old friend on my old hills in Bedford, Va.

    2 days ago
  2. David H.'s Photo David
    RUN
    good Humid 4.6 mi 00:44 09:35 pace

    I tried picking up the pace for the second half, but the humidity won. That said, pushing it now will only make the summer feel better.

    4 days ago
  3. David H.'s Photo David
    RUN
    good ZTZ 5 mi 00:47 09:19 pace

    Like breathing through a straw today with the humidity.

    6 days ago
  4. David H.'s Photo David
    VELO
    good Ride 5.3 mi 00:29 11.1mph pace

    Easy ride to close out the week.

    7 days ago
  5. David H.'s Photo David
    RUN
    another 6 6.2 mi 00:57 09:14 pace

    I've always hated that "mid-distance" of 6 or 7 miles. This is the 3rd run in 7 days of 6 miles. It doesn't seem so bad now.

    8 days ago
    • Joe M.P
      Joe M.
      Joe M.

      Nice one David. Consistency above all else unlocks success.

      8 days ago • Like

    • Jason
      Jason
      Jason

      great miles you are getting in, I'd say. nice work.

      8 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Looks good. Hang in there. Mid distance isn't so bad now. :)

      8 days ago • Like

  6. David H.'s Photo David
    RUN
    good Run-weights-run 3 mi

    1.5 with my dog, weights (bench, lat pull down), then another 1.5

    9 days ago
    • Debra S.
      Debra S.
      Debra S.

      Fun! I don't know if your dog helps you lift but mine loves to "help" me do a core workout. Usually that translates to trying to lick my face when I'm on the floor.

      9 days ago • Like

    • Michelle
      Michelle
      Michelle

      Nice!

      9 days ago • Like

    • Lanier M.
      Lanier M.
      Lanier M.

      nice way to break it up!

      8 days ago • Like

    • Sandra K.
      Sandra K.
      Sandra K.

      I'm trying to teach my dog to be my running buddy. Not working real well yet, but he's young.

      7 days ago • Like

  7. David H.'s Photo David
    VELO
    good bike 7.1 mi 00:36 11.9mph pace

    Ran a little with my dog then biked. I need to work on my uphill transition with gears, but I'm enjoying every minute I get on it. Lately all I seem to be thinking about is getting more time o... read more

    11 days ago
  8. David H.'s Photo David
    RUN
    Rockwood Park 3.7 mi

    Mix of trails and paved path with Jeremy G. First time running with him 5 years. Glad he could slow down for me. :)

    12 days ago
  9. David H.'s Photo David
    RUN
    good Ztz 6 mi 00:55 09:11 pace

    I haven't kicked off the week with something more than 4-5 miles in a really long time.

    13 days ago
  10. David H.'s Photo David
    RUN
    good Longish 6.2 mi 00:59 09:29 pace

    So humid today, but I managed to keep things comfortable. Would have like to have pushed the pace more, but I don't want to force it with the weather change.

    15 days ago
  11. David H.'s Photo David
    VELO
    good Bike 5 mi 00:27 11.0mph pace

    First ride in about a month. Everything was great until a bumble bee smacked me in the face. It didn't sting, but I was zooming down a hill when it happened. Better than inside my mouth I guess.

    16 days ago
    • Rick S.
      Rick S.
      Rick S.

      Yeah, that happens! Took a honeybee in the throat while at speed on a motorcycle - stunned bee fell inside my jacket. No sting, but ouch! Bumble bees are stingless, but big! Wear glasses when you ride.

      16 days ago • Like

  12. David H.'s Photo David
    RUN
    good Rockwood park 3.1 mi

    3rd week in a row of including a trail run. Trails are in surprisingly great shape after so much rain this week.

    17 days ago
  13. David H.'s Photo David
    RUN
    good Easy 4.4 mi 00:41 09:19 pace

    Comfortable rainy run. Fitting after a twitter discussion last night about running in the rain. If you don't train in it ...

    18 days ago
    • Curt M.
      Curt M.
      Curt M.

      I don't mind running in the rain as long as it starts raining after I start running.

      18 days ago • Like • 1 person

    • Show 3 more comments...
    • Jana N.
      Jana N.
      Jana N.

      I don't mind rain. I mind downpours. The worst are trail runs in downpours (High school cross country race flashbacks).

      17 days ago • Like

    • Debra S.
      Debra S.
      Debra S.

      I like it sometimes. It can feel nice if your shoes and socks dont' get too gross.

      17 days ago • Like

  14. David H.'s Photo David
    FIT
    good Weights

    Circuit w/weight machine of bench press, triceps pull down, leg press, toe raises, lat pull down. Did this x 3 w/lighter weights and small break between each, then one set at a heavier weight. Fini... read more

    19 days ago
  15. David H.'s Photo David
    RUN
    good Progressive 4.6 mi 00:41 08:48 pace

    First progressive run since March. 9:36, 9:00, 8:27, 7:39. Felt a bit sluggish, but I'll take this as a starting point of whatever I'm going for next.

    20 days ago
  16. David H.'s Photo David
    RUN
    good Watchless 2 mi

    Quick watchless run with my dog. Just doing what I have time for this morning

    21 days ago
  17. David H.'s Photo David
    RUN
    good . 6 mi 00:56 09:15 pace

    Started easy, finished strong. No idea what my pace was at any time though. Just running whatever I feel like.

    22 days ago
  18. David H.'s Photo David
    RUN
    run-weights-run 2.1 mi

    1.1 with my dog, then about 15 minutes with upper body weights, then a solo mile.

    24 days ago