Site:
http://www.runningbecauseican.com/
Miles:
2556 total / 182 in 2012
Goal:

PR (~1:40) in the Shamrock Half (3/18); 3:45 in the Cleveland Marathon (5/20); TBD goal in the Richmond Marathon; other random goals as I sign up for races

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Entries

  1. David H.'s Photo David
    FIT
    balancing act

    #corestreak day 13 - Did some one-leg balancing on the Bosu for a few minutes, minus shoes. Very interesting with how out of balance I felt. Also did 30 squats on the Bosu and 25 sit-ups.

    about 4 hours ago
    • Deanna
      Deanna
      Deanna

      Awesome bosu workout... Stealing it!!

      about 4 hours ago • Like

  2. David H.'s Photo David
    FIT
    good push-ups

    W4D3L1 #100pushups - 16, 18, 13, 13, 23. Assuming my week 4 test goes well, I'll get to week 5 of this program for the first time ever. This felt really good; it's a perfect pair to my 16 miles of ... read more

    1 day ago
  3. David H.'s Photo David
    RUN
    good cold and windy 4 mi 00:36 08:59 pace

    Wind chills in the single digits? Of course I'm running outside. Don't be silly.

    1 day ago
    • Joy J.
      Joy J.
      Joy J.

      Whaaa? You're crazy! If my head stops feeling stuffed full of cotton and hurting, I'll roll downstairs to my treadmill. Outside? Damn - you're hardcore.

      1 day ago • Like

    • Show 8 more comments...
    • M W.
      M W.
      M W.

      Of course we do! We just run faster.

      1 day ago • Like • 1 person

    • Helen M.
      Helen M. You're an Inspiration
      Helen M. You're an Inspiration:

      I was going to forgo a run outside, but got it done because you did. Thanks!

      1 day ago

  4. David H.'s Photo David
    FIT
    core

    #corestreak day 11 - attempted the birddog pose on the Bosu ball for the first time in a while. Did 2 minutes alternating sides. Also did 50 sit-ups on the Bosu.

    2 days ago
    • Sara S.P
      Sara S.
      Sara S.

      You.Are.An.Animal Nice work. (btw- I had to google that to see what it was... )

      2 days ago • Like

    • Steve Shep
      Steve Shep
      Steve Shep

      Those are real good for stabilization. I use 'em for hip strengthening too. Really nice work...on the ball is tough!

      2 days ago • Like

  5. David H.'s Photo David
    RUN
    great long run 12 mi 01:52 09:20 pace

    I turned my pace function off on my Soleus so I could focus on just getting the miles in. It was one of the more relaxed long runs I've had in a long time. I need to do that more often. It left me ... read more

    3 days ago
  6. David H.'s Photo David
    FIT
    push-ups

    #corestreak day 10: W4D2L1 #100pushups - 14, 16, 12, 12 max of 20. Tough start, but solid second half.

    3 days ago
  7. David H.'s Photo David
    RUN
    good moon over bedford 5.4 mi 00:48 08:57 pace

    Chilly night, but glad to get out for a cool moonrise and good mileage. Nothing much else to say about this one.

    4 days ago
  8. David H.'s Photo David
    FIT
    good core

    #corestreak day 9 - 50 crunches pre-run

    4 days ago
  9. David H.'s Photo David
    FIT
    good push-ups

    #100pushups W4D1L1 - 12, 14, 11, 10, max of 20. Glad I dropped down to level 1 - this felt more manageable, but still tough.

    5 days ago
  10. David H.'s Photo David
    RUN
    good ztz, finally 4 mi 00:36 08:56 pace

    It's unbelievable how bad I felt Monday and most of yesterday with a stomach bug. My goal tonight was just a couple of miles, but I felt really good once I got started. Lots of valuable lessons lea... read more

    5 days ago
  11. David H.'s Photo David
    FIT
    plank

    #corestreak day 7 - So I feel awful today with a stomach bug, but I started a streak that I'm not putting on hold. Just like with a run streak and having a day "off" with an easy mile, to... read more

    6 days ago
  12. David H.'s Photo David
    FIT
    push-ups

    W3D3L1 #100pushups - dropped to level 1 after not really feeling it after the first set of L2 - 16, 13, 9, 9, max of 20. I think I'll stick to level 1 and head into week 4. With where I am in this ... read more

    7 days ago
  13. David H.'s Photo David
    Shared Photo

    My son wanted to get in on the plank action today.

    8 days ago
  14. David H.'s Photo David
    FIT
    planks

    #corestreak day 5 - 3 1-minute planks

    8 days ago
  15. David H.'s Photo David
    RUN
    good short, but good 2.2 mi 00:19 08:38 pace

    Lots on my mind for such a short run: felt really good following yesterday's 10 miles; legs feel good with the most training miles since mid fall; thought about going longer, but I don't want to ju... read more

    8 days ago
    • JimP
      Jim
      Jim

      Nice run, buster. Get out on yer bike!

      8 days ago • Like

    • Scott B.
      Scott B.
      Scott B.

      Great run! Also, way to go on the 10 yesterday.

      8 days ago • Like

    • Bobbie L.
      Bobbie L.
      Bobbie L.

      Probably a good idea to skip the cycle. But it was an even better idea to do this short and sweet run after your long run! Nice job:)

      7 days ago • Like

  16. David H.'s Photo David
    FIT
    sit-ups

    Keeping the #corestreak alive with 2 sets of 25 sit-ups on the Bosu ball. Pretty tired from my run earlier, but it's nice to close the day off with some simple core to fulfill this streak goal. Day 4.

    9 days ago