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Johnathan logged 912 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Like a hampster on a wheel 3.26 mi 00:30 09:14 pace

    Quick 3 on the mill.

  2. RUN
    great 4.05 mi 00:35 08:33 pace

    I didn't want to run but glad I did. Once I got moving it felt good and my hesitation melted away. Sometimes the mind plays tricks on you even when the body is willing and capable.

    • Ara
      Ara

      Great job & pace Johnathan!

      over 2 years ago Like

    • Show 2 more comments...
    • Jo
      Jo

      Very nice. My mind is calloused to any kind of trickery at the moment :-( I should have my mind sit down with your mind for a pow wow - after I get over this wicked cough...

      over 2 years ago Like

    • Ken W.

      Nice pace man! Great job.

      over 2 years ago Like

  3. FIT
    alright Arms and Core 00:45

    Took it easy tonight and only worked arms and core as I am still a little sore from Tuesday's Rep class. 5x15 curls, 5x15 tri extensions w/ rope, 3x15 hammer curls, 3x15 tri dips, 3x10 skull c... read more

    • Ken W.

      Great workout here Johnathan, keep it up! Hope today was better.

      over 2 years ago Like

  4. RUN
    great warm up 1.01 mi 00:07:55 07:50 pace

    Quick mile on the mill.

  5. RUN
    great Treadmill 3.53 mi 00:30 08:34 pace

    Quick run on the mill in honor of National Running Day.

  6. FIT
    great Rep Reebok 01:00

    Strength and endurance series started tonight, which means less reps, more weight and isometric holds. I love the new series it's amazing how much an 8 second isometric hold can do after each ... read more

  7. FIT
    great Warm up 00:45

    Trying to mix things up a bit so as a warm up to the Rep class I did 45 mins of spin. It's funny how the different instructors have different styles. This class felt more like a ride in the pa... read more

  8. FIT
    great Cycle 60 01:00

    Just when you thought you knew what to expect from spin class they through in an endurance set and you feel like a newbie again.

  9. RUN
    great 3.02 mi 00:27 08:47 pace

    Trying to keep to the 30 min theme of the morning. Legs felt almost wobbly at first, but warmed up after about a mile. First time I have tried all 3 (swim, bike, run) back to back. Felt good, I nee... read more

  10. VELO
    great 13.34 mi 00:30 26.7mph pace

    After the pool, I hit the trainer for a 30 min ride. Legs felt great, quads started to burn a little toward the end but it was a good burn...on to the run...

  11. swim
    great 00:30

    Still having trouble getting the breathing down but I'm not going to give up.

  12. FIT
    great Total Body 01:15

    Hit the weights hard again tonight. I'm trying to push a little extra each workout. the goal is not necessarily to lose weight but to one day trade this belly for a 6-pack. My circuit consiste... read more

    • Ria H.
      Ria H. Nice Job
      Nice Job:

      Sounds like an excellent workout!!

      over 2 years ago

    • Ben K.

      Nice workout Johnathon. I would trade for a 6-pack of Jello. The variety pack, because I really like Jello. I'm glad you were able to drive home safely, maybe next time save a little of the arm strength for steering.

      over 2 years ago Like

    • Johnathan W.
      Johnathan W.

      Thanks Ria! It was I slept well after that. Ben, Jello seems more attainable, so I think I will go for Jello with little slices of banana instead. Yeah, next time I will wait a little bit before driving home. :-)

      over 2 years ago Like

  13. RUN
    great warm up 1.07 mi 00:08:50 08:15 pace

    Quick warm up on the mill.

  14. RUN
    great Mid-week Shuffle 10.01 mi 01:31 09:02 pace

    Started out with the intention of getting in 6 miles. My legs warmed up after the first couple miles and I got in the groove so I decided to push it to 10. Time for a little foam rolling. Happy Hum... read more

  15. FIT
    good Re Reebok 01:00

    Upper body and core work felt great, leg work started strong but legs tired about half way through lungs around the world. I was able to complete all the work just had to reduce the weight a bit. T... read more

  16. FIT
    great Warm up 00:45

    Since I had the day off I decided to double up. Started with spin before heading to the Rep Reebok class. Felt good to spin, glad it was the easy instructor. :)

  17. RUN
    great 3.02 mi 00:28 09:07 pace

    Quick 3 on the mill. After an afternoon of grilling and fun in the sun.

  18. RUN
    alright Sticky 5.51 mi 00:49 08:58 pace

    Got a late start and paid for it. The first few miles were great legs felt good, temp wasn't too bad. Then I hit a long stretch of direct sun with no wind and the heat started to rise. I didn&... read more

    • Ben K.

      Not a bad run there Johnathan. With the heat rising, we will all need to start carrying water. Enjoy the rest of your weekend.

      over 2 years ago Like

    • Show 4 more comments...
    • Johnathan W.
      Johnathan W.

      Thanks everyone! I know I know I preach about hydration and I didn't bring water myself, dough! I usually don't take anything with me on a run less then 10 miles and I was looking at getting in 8. I also planned on leaving at 6:30 and not 9:00 so all in all it's my own dang fault. I have learned my lesson. hope everyone is enjoying the holiday weekend! cheers

      over 2 years ago Like

    • Johnathan W.
      Johnathan W.

      Thanks Ken! :)

      over 2 years ago Like1 person

  19. FIT
    great Unstructured 01:00

    Couldn't make up my mind on a workout so I just roamed the gym and did whatever came to mind:
    3x12 Inclined Press
    3x12 Seated Fly
    2x12 Inclined Row
    2x10 Seated Row
    3x15 Bicep Curl
    3x20 single ... read more

    • Ben K.

      You know what they say about when you don't know where you are going, any road will take you there. Looks like a pretty awesome workout to me.

      over 2 years ago Like

    • Ken W.

      Nice workout, how'd you keep track of all that?

      over 2 years ago Like

    • Johnathan W.
      Johnathan W.

      Thank guys! Ben, that is so true, sometimes you just have to let go and see where things go. Ken, I keep a notebook with me to track what I do....well, ok most of the time I do. lol

      over 2 years ago Like1 person

    • Ken W.

      Ah, that's a handy idea. :)

      over 2 years ago Like