Amanda
A Very challenging course, loved it though! Great hill work!
- Site:
- http://runninrunt22.tumblr.com/
- Miles:
- 692 total / 119 in 2013
- Goal:
2013 Goals: Missoula Marathon under 4hr Set PR for half marathon currently 1:45 Run at least 1000 miles this year Lift consistantly and do more Crossfit!
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Entries
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RUN
great Run for the Hill of It 7.85 mi 01:17 09:51 pace
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RUN
great Hill Loop 3.07 mi 00:26 08:24 pace
Nice quick run after work. Ready for the 8 mile Run for the Hill of it on Saturday!!
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RUN
great out and back with wyatt 2.59 mi 00:25 09:48 pace
Wyatt set the pace haha so 7:29 first mile then .5 mile walk lol the easy pace back home
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RUN
great UP HILL 2.86 mi 00:33 11:26 pace
Ran with a friend parked one vehicle at the top of a hill the other at the bottom so we could run up hill the whole time.....yep wont be walking well tomorrow 1200ft elevation gain in less than 3miles
- FIT
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RUN
great Easy run with Wyatt part 2 0.54 mi 00:08:26 15:44 pace
Wyatts back was hurting so we walked the last half mile home
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RUN
great Easy run with Wyatt 2.41 mi 00:22 09:14 pace
Slow miles are better than no miles, haven't been logging my miles lately but I've been running.
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RUN
great Before work sprints 2.51 mi 00:20 07:58 pace
PT with the fire crew 10 minute run out 30 second sprint/walk back
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RUN
great After work run 3.35 mi
Didnt have my Garmin today so just ran by feel, it was really nice! Didnt quite make the 4 miles I had wanted but it was a nice run anyway
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Sometimes running by "feel" is more productive.
25 days ago • Like
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FIT
Stretch and Abs 00:45
Got a good Stretch in, going to try to get some miles in tonight then pack and off to the airport at 3am!
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FIT
great Chest and Biceps and Abs 00:45
Good workout. No run today random pain in my hip and knee decided not to push it.
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RUN
great Random run 3.01 mi 00:26 08:40 pace
Wyatt came with me but his back siezed up so he stopped at mile 2, I picked up the pace on my lone last mile. Thoughts were with Boston tonight.
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FIT
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RUN
great Miles for Boston 4.11 mi 00:36 08:48 pace
Wyatt ran the first two miles with me. Blessed to be able to run.
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FIT
great Back and Shoulders 00:45
The world makes sense in the gym. Felt good to move and workout. Run tonight for Boston
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FIT
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RUN
great Ridgewood Road Heinous Hill 8 mi 01:14 09:13 pace
Felt really good Wyatt ran with me the first mile and a half nice to have company. Hills were killer but will only make me stronger!
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RUN
good Hill Loop 4.01 mi 00:37 09:10 pace
Really didnt feel like running tonight but Im glad I did was a pretty peacefull run. Pace was slower than I would like but the effort was definitely up there, hills were killer!
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FIT
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FIT
great Work Capacity Test 3 mi 00:38 12:39 pace
Pack Test for work with 45# pack, calves are smoked but glad it's done for another year
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sounds rough. great job
about 1 month ago • Like
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awesome job!
about 11 hours ago • Like