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Dj logged 2237 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great Oak ridge loop 4.75 mi 00:40 08:25 pace

    Ran outdoors, it was awesome. Windy, cold, gotta love Iowa in January!

  2. VELO
    great Indoor trainer 12 mi 00:40 18.0mph pace

    finally back on the bike!

  3. VELO
    good Indoor trainer 13.5 mi 00:45 18.0mph pace

    Sick, had a rough day, didn't get any sleep. Very happy to get this ride in anyways. Made me feel like I had a conquered an otherwise $hitty day

  4. Food poisoning Friday through Saturday, no fun. Missed two workouts!

    • Andrea

      How awful! Hope you are feeling better!

      over 5 years ago Like

    • Dj R.
      Dj R.

      I am now, thanks. Must have been norovirus

      over 5 years ago Like

  5. swim
    good Easy laps 1000 m 00:20 32:11 pace

    just focused on form, not pace

  6. VELO
    good Indoor trainer 10.5 mi 00:35 18.0mph pace

    could have done much more, getting hard to hold back

  7. RUN
    blah Treadmill 4.65 mi 00:40 08:36 pace

    back seized up 10 mins in. Ouch.

    • Andrea

      It didn't stop you though! Nice run! :)

      over 5 years ago Like

  8. RUN
    Outdoors!!!!! 4.8 mi 00:40 08:20 pace

    first run outside in a while, -5 wind chill. Was still better than the treadmill

  9. swim
    1050 m 00:20 30:16 pace

    Still not pool worthy. Form really broke down over last 500 or so.

  10. RUN
    treadmill 4.05 mi 00:35 08:38 pace

    Just getting in some miles

  11. VELO
    good 12 mi 00:40 18.0mph pace

    Nice ride, felt pretty good. Legs getting a little fatigued later in the week

  12. RUN
    Treadmill 4.15 mi 00:35 08:26 pace

    Doing work! Nice run, worked in plenty of hilla

  13. swim
    Laps - form swimming 1150 m 00:20 27:59 pace

    slow laps, focusing on better form

  14. VELO
    great Indoor trainer 12 mi 00:40 18.0mph pace

    Staying in the aerobic zone, felt pretty good. First AM workout in months, glad to have it in!