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Jeremy logged 664 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Easy day 4 mi

    Ran with Michael, easy day after the track

  2. RUN
    good Track Wednesday 6.2 mi

    Michael, Patrick and I took to the track tonight. Last mile felt strong. One month til the big day!

    Mile Warm Up (8:00)
    Mile 1 (6:52)
    Mile 2 (6:50)
    Mile 3 (6:48)
    Mile 4 (5:56)
    Mile Cool Down (8:00)

    • Michael A M.
      Michael A M.

      absolutely sick last mile... way to show us up young gun!!

      about 6 years ago Like

    • Shane L.
      Shane L. You're an Inspiration
      You're an Inspiration:

      WOW! You all rocked those mile repeats. Thinking it may have worked in my favor that I couldn't join. Not sure I would have been able to hang at that pace. Nice work!

      about 6 years ago

  3. RUN
    good Mod Pace Day 6.25 mi 00:47 07:35 pace


  4. RUN
    good 5 mi 00:39 07:47 pace


  5. RUN
    good 7.5 mi 01:00 07:59 pace

    Pretty good week so far. Legs felt dead tonight though. This is as tight as I've been in a while!

  6. Just added 3 workouts from this week. Got a little behind but there they are!

  7. RUN
    great 6.5 mi 00:38 05:52 pace

    Ran 800 m Repeats with Shane and Patrick...TOUGH WORKOUT

    Mile Warm Up (Time?)
    800 On (3:08)
    200 Off
    800 On (3:13)
    200 Off
    800 On (3:17)
    200 Off
    800 On (3:12)
    200 Off
    800 On (3:11)
    200 Off
    80... read more

    • Shane L.
      Shane L.

      Great final 800 Jeremy. You are looking really strong. Take care of that IT.

      about 6 years ago Like

  8. RUN
    great 8 mi 01:03 07:52 pace

    Ran with Michael after work! Weather felt nice but the legs were a little tired.

  9. RUN
    good 6 mi 00:42 07:04 pace

    Tried to run hard, felt pretty good.

  10. RUN
    alright 3.5 mi 00:29 08:08 pace

    Just one of those cruddy runs! Next week should be better!

  11. On the way to Palm Beach Gardens. Didn't have time to run before leaving and now I've forgotten my running shoes! Ugh...

  12. RUN
    good Legs hurting 5 mi 00:37 07:19 pace

    Mile 1: 7:57
    Mile 2: 6:30
    Mile 3: 8:06
    Mile 4: 6:10
    Mile 5: 8:12

  13. RUN
    good 6.01 mi 00:46 07:41 pace


  14. Just added some runs from the last couple of weeks...pretty sure I forgot at least one but it's close!

  15. RUN
    great 6 mi 00:44 07:18 pace

    Ran with Michael and Patrick! Felt pretty good but would be lying if I didn't say I was pushing hard, especially up the bridge each way. Last 4 miles all split at or under 7 min. Hopefully tod... read more

    • Shane L.
      Shane L.

      Nice work Jeremy. I know from experience it isn't easy to keep up with those two.

      about 6 years ago Like

  16. RUN
    alright 4 mi 00:34 08:30 pace

    Let the face system be your guide

  17. RUN
    13.25 mi 01:47 08:04 pace

    Wine and Dine Half Marathon. Felt pretty good, left some speed in the tank.

  18. RUN
    11.25 mi

    Ran with Michael, don't remember our time other than it being slower than anticipated!

  19. RUN
    good 6 mi 00:42 06:59 pace

    Some time off seems to have helped, even though I'm dealing with some small injuries, it no longer feels like my legs are full of concrete!

  20. RUN
    good 8.04 mi 01:06 08:14 pace

    This run did me in and gave me the final reason to take some time off.