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Rachel logged 4013 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Walt Disney World Marathon 26.22 mi 06:26 14:42 pace

    the final leg of the #DopeyChallenge through the Magic Kingdom, the Animal Kingdom, ESPN's Wide World of Sports, Disney's Hollywood Studios, Disney's Boardwalk and Epcot!

  2. RUN
    good Walt Disney World Half Marathon 13.11 mi 03:14 14:45 pace

    a rather chilly fun run through the Magic Kingdom and Epcot ... Day 3 of the #DopeyChallenge is complete!

  3. RUN
    good Walt Disney World 10k 6.21 mi 01:35 15:13 pace

    another freezing but fun run with a bunch of walking through Epcot and Disney's Boardwalk ... Day 2 of the #DopeyChallenge is complete!

  4. RUN
    good Walt Disney World 5k 3.11 mi 00:49 15:38 pace

    a freezing but fun run (well ... mostly walking) through Epcot ... Day 1 of the #DopeyChallenge is complete!

  5. RUN
    good Long Run 10.02 mi 02:30 14:56 pace

    long run on the treadmill

  6. RUN
    good Easy Run 3.17 mi 00:46 14:34 pace

    an easy run on the treadmill

  7. RUN
    good OTF Endurance Run 1.75 mi 00:24 13:51 pace

    an endurance style Orangetheory class ... long push runs with some hill workouts mixed in

  8. RUN
    good OTF Tornado Run 1.47 mi 00:19 13:11 pace

    an OTF Tornado class

  9. RUN
    alright Long Run 11 mi 02:31 13:42 pace

    long run on the treadmill

  10. RUN
    good Long Run 8 mi 01:52 14:00 pace

    long run on the treadmill

  11. RUN
    good Easy Run 2 mi 00:28 14:07 pace

    easy run on the treadmill

  12. RUN
    good OTF Strength + Endurance Run 2.08 mi 00:28 13:40 pace

    an endurance + strength workout on the treadmill at Orangetheory

  13. RUN
    good Easy Run 2 mi 00:27 13:29 pace

    easy run on the treadmill

  14. RUN
    good Long Run 6 mi 01:20 13:21 pace

    long run on the treadmill

  15. RUN
    good Easy Run 1.5 mi 00:20 13:30 pace

    easy run on the treadmill

  16. RUN
    good OTF Strength Run 1.45 mi 00:20 13:53 pace

    a strength workout on the treadmill during Orangetheory ... HOLY INCLINES BATMAN!

  17. RUN
    good OTF Endurance Run 2.06 mi 00:28 13:38 pace

    an endurance workout on the treadmill during Orangetheory

  18. RUN
    good Easy Run 2 mi 00:27 13:20 pace

    an easy run on the treadmill

  19. RUN
    good Easy Run 3 mi 00:41 13:38 pace

    an easy run on the treadmill

  20. RUN
    good Easy Run 5 mi 01:07 13:21 pace

    an easy run on the treadmill