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Rachel logged 3744 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Shake Your Shamrocks 5k 3.11 mi 00:37 11:56 pace

    a 5k through Downtown Tampa around Tampa's River Walk

  2. RUN
    good Easy Run 2.61 mi 00:30 11:30 pace

    an easy run before work

  3. RUN
    good Easy Run 2.69 mi 00:30 11:08 pace

    an easy run before work

  4. RUN
    good Firestone Grand Prix 5k 3.11 mi 00:32 10:14 pace

    #RWRunStreak Day 471 ... SOOO close to a brand new 5k PR on the Firestone Grand Prix course!

  5. RUN
    good Easy Run 1.25 mi 00:15:00 11:58 pace

    #RWRunStreak Day 470 ... an easy run on the treadmill

  6. RUN
    good Easy Run 1.22 mi 00:15 12:18 pace

    #RWRunStreak Day 469 ... an easy run on the treadmill

  7. RUN
    good Easy Run 1.23 mi 00:15 12:15 pace

    #RWRunStreak Day 468 ... an easy run on the treadmill

  8. RUN
    good Easy Run 1.22 mi 00:15 12:16 pace

    #RWRunStreak Day 467 ... an easy run on the treadmill

  9. RUN
    good Valspar Championship Par4Miler 4 mi 00:43 10:42 pace

    #RWRunStreak Day 466 ... a four mile race around the Copperhead course at Innisbrook Golf Club & Resort before the Valspar Championship gets under way

  10. RUN
    good Easy Run 1.01 mi 00:13:31 13:19 pace

    #RWRunStreak Day 465 ... an easy run on the treadmill

  11. RUN
    good Easy Run 1.2 mi 00:15 12:32 pace

    #RWRunStreak Day 464 ... an easy run on the treadmill

  12. RUN
    good Easy Run 1.21 mi 00:15 12:24 pace

    #RWRunStreak Day 463 ... an easy run on the treadmill

  13. RUN
    good Easy Run 1.19 mi 00:15:00 12:35 pace

    #RWRunStreak Day 462 ... an easy run on the treadmill

  14. RUN
    good Easy Run 1.58 mi 00:20 12:25 pace

    #RWRunStreak Day 461 ... an easy run on the treadmill

  15. RUN
    good Easy Run 1.18 mi 00:15 12:44 pace

    #RWRunStreak Day 460 ... an easy run on the treadmill

  16. RUN
    good Princess Half Marathon 13.11 mi 02:42 12:20 pace

    #RWRunStreak Day 459 ... a half marathon around Disney's Magic Kingdom and Epcot #PrincessHalf

  17. RUN
    good Enchanted 10k 6.21 mi 01:18 12:36 pace

    #RWRunStreak Day 458 ... an easy 10k around Disney's Epcot and Disney's BoardWalk #Enchanted10k

  18. RUN
    good Disney Princess 5k 3.11 mi 00:42 13:31 pace

    #RWRunStreak Day 457 ... an easy 5k around Disney's Epcot #Princess5k

  19. RUN
    good Easy Run 1.25 mi 00:15 12:02 pace

    #RWRunStreak Day 456 ... an easy run on the treadmill

  20. RUN
    good Easy Run 1.22 mi 00:15 12:16 pace

    #RWRunStreak Day 455 ... an easy run on the treadmill