Sharon
Fantastic. Beats running outside where the humidex is 40.
- Site:
- http://www.runnermama.com
- Miles:
- 165 total / 0 in 2012
- Goal:
I have lots. Someday I'd like to run the Endurun Challenge (all of the events) and BQ. My goal is to continue enjoying running and feel the wind in my hair.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sharon logged 165 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
good T-Mill Tempo 4.75 mi 00:40 08:25 pace
-
RUN
-
RUN
-
RUN
-
Do you have any tips for a hill program on the treadmill? I've heard good things about adding them to my workouts but not sure what distances, inclines, etc... thx!
over 1 year ago • Like
-
-
RUN
good LSD Run 6 mi 00:50 08:16 pace
Felt great after weeks of crappy runs. Finally. Now onto training for an August and fall half marathons.
-
RUN
good T-Mill 5 mi 00:46 09:11 pace
First run since Sporting Life 10K. Felt great - even though it was on the 'mill.
-
great stuff!! How was your SL experience? Did you see me and my big orange sign at Yonge and Bloor? :)
almost 2 years ago • Like
-
Hi Barb---I really enjoyed the race. Wish I saw you at Y and B---I really was focused!!!
almost 2 years ago • Like
-
no worries Sharon :) I tried to keep my eyes peeled for familiar faces, but there were so many runners it was hard to do!
almost 2 years ago • Like
-
-
Speedwork hurts, but it rocks when you're done.
-
RUN
great 400 M Repeats X 10
First time back on the track postpartum. Felt great and what's best, was very consistent in time and pace averaging around 1:42 per 400m repeat.
-
awesome! 1:42, is verrrry speedy :)
almost 2 years ago • Like
-
-
RUN
alright Hunts Mill 5 mi 00:41 08:08 pace
GI issues...boo. Felt like my stomach was doing somesaults. Still ran a fast tempo.
-
Good luck to those running Boston. Check out my blog post. www.runnermama.com
-
RUN
alright Waterfront 12.03 mi 01:49 09:02 pace
That was a tough one. Almost at 13. But wow...so tough.
-
RUN
-
RUN
good Major Oaks 3.77 mi 00:32 08:34 pace
I thought this was going to be an 'easy' run, but I ran a little too fast. Oh well.
-
RUN
good Tempo 4.61 mi 00:40 08:35 pace
After two days of rest, I felt fantastic, especially on this hilly course.
-
RUN
good LSD 11 mi 00:08:52 00:48 pace
Windy, but felt great. Longest run postpartum. Finally in the double digits.
-
RUN
-
RUN
good T-mill Speedwork 4 mi 00:40 10:00 pace
8X400 or 2:00 minute speed intervals ranging from 8:15 - 7:45. Then I did a little arm workout too.
-
awesome speed work!
almost 2 years ago • Like
-
-
RUN
alright Major Oaks 4.5 mi 00:39 08:42 pace
A darn stitch in my side hit me at about the 1.5 mile mark and never seemed to go away. Boo.
-
FIT
-
FIT
good
Tough workout...squats, deadlifts, running and air squats. My legs are going to hate me tomorrow!
Sharon
wicked. :)
over 1 year ago • Like