Susan Bakaitis ran: Speedwork F-A-I-L!!!!...

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  • 6 miles
  • 01:13 time
  • 12:08 pace
  • 684 calories
  •  
  •  
  • 606 ft climb
  • 169 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
blah Neighborhood 6 mi 01:13 12:08 pace

Speedwork F-A-I-L!!!!! Supposed to do 3 X 1600 in 9:45 with 800 jogs. I did 9:58/10:17/11:30. Boo, boo and BOO!!!!

  • Philip
    Philip Nice Job
    Nice Job:

    I haven't done speed work in months, good job getting out there and doing it!

    almost 7 years ago