Susan Bakaitis ran: Ran the first 4.5 wit...

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  • 8 miles
  • 01:47 time
  • 13:22 pace
  • 1334 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood 8 mi 01:47 13:22 pace

Ran the first 4.5 with Holly C. (thanks for running with me!) I finished the last 3.5 down St. Andrews and back. I kept a nice comfortable pace until the last mile and decided to push it and see how fast I could run it. Not as fast as I wanted but I'll take a 10:48 mile 8. Another rest day tomorrow (this one planned; as opposed to last night's being lazy) and then 18 mile on Saturday morning! 46 days to Boston.

  • Susan B.
    Susan B.

    Thanks Holly. Most of it was with you do right back at ya!

    about 5 years ago Like

  • Amanda G.
    Amanda G.

    Nice mileage tonight! Good luck on Saturday's long run!

    about 5 years ago Like

  • Susan B.
    Susan B.

    Thanks Amanda. I am going to need it. I just heard the Striders canceled!!!!

    about 5 years ago Like

  • Amanda G.
    Amanda G.

    Susan, sorry about the Striders. Is Fleet Feet Murfreesboro doing a training run? Maybe you could run with them?

    about 5 years ago Like

  • Susan B.
    Susan B.

    I am going to attempt jumping in on their half group for the second half of my run.

    about 5 years ago Like1 person

  • Holly C.
    Holly C. Nice Job
    Nice Job:

    Nice run!

    about 5 years ago