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- 3145 total / 466 in 2013
Susan Bakaitis ran: Smartcoach called for...
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- 5 miles
- 00:59 time
- 12:36 pace
- 736 calories
Smartcoach called for 5 @ 13:22 which I translated to 5 in zone 3 at whatever pace which the treadmill translated into whatever I could get done in 60 minutes. Anyone who knows the struggles I've had lately with not being able to run continuously will appreciate the fact that I ran 59:17 with no walking and all of it in zone 3. Why 59:17 you ask? Because stupid me accidentally hit the emergency cord thingie and the thing shut of 53 seconds early!!! Grrr..... Oh well, all in all a very successful Zone 3 run.