Susan Bakaitis ran: Smartcoach called for...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:59 time
  • 12:36 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Olympus 4.7 mi 00:59 12:36 pace

Smartcoach called for 5 @ 13:22 which I translated to 5 in zone 3 at whatever pace which the treadmill translated into whatever I could get done in 60 minutes. Anyone who knows the struggles I've had lately with not being able to run continuously will appreciate the fact that I ran 59:17 with no walking and all of it in zone 3. Why 59:17 you ask? Because stupid me accidentally hit the emergency cord thingie and the thing shut of 53 seconds early!!! Grrr..... Oh well, all in all a very successful Zone 3 run.

11 months ago