Susan Bakaitis ran: East Nasty Run #8, Ri...

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  • 4 miles
  • 00:50 time
  • 12:27 pace
  • 446 calories
  •  
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  • 677 ft climb
  • 174 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
 
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good East Nasty Run #8, Ricks Market... Coldest Beer in Town 4.04 mi 00:50 12:27 pace

East Nasty Run #8, Ricks Market... Coldest Beer in Town. Nope, I walked some! Not as much so there's progress, but I still walked. Ran by Ricks and it made me want a cold beer so I stopped at Publix on the way home and got some!

  • Brian S.
    Brian S.

    Looks like a nice recovery to me.

    over 5 years ago Like

  • Rachel E.
    Rachel E.

    I like cold beer and I like a good recovery run!

    over 5 years ago Like

  • Amanda G.
    Amanda G.

    Nice run with the East Nasty group!

    over 5 years ago Like1 person

  • Susan B.
    Susan B.

    But I'm not recovering from anything! LOL Just trying to beat my mental block!!! Didn't walk too much. I guess that's a start! Frustrating though considering how good I was running this time last year!

    over 5 years ago Like

  • Beth M.
    Beth M.

    I had a beer with Matt at volleyball. ;-) I had to get a hand truck from him, and convince him and 2 other people to come help move before they go out for his bday. LOL

    over 5 years ago Like

  • Susan B.
    Susan B.

    Volleyball!!?? I thought there wasn't any volleyball last night!!!!

    over 5 years ago Like