Susan Bakaitis ran: East Nasty Run #1!!! ...

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  • 3 miles
  • 00:37 time
  • 12:04 pace
  • 355 calories
  •  
  •  
  • 492 ft climb
  • 178 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
good Easty Nasty Run #1 3.04 mi 00:37 12:04 pace

East Nasty Run #1!!! Oh yeah!!! This was titled "One Hilly 5k" and while I think it was very hilly my Garmin elevation chart doesn't show it at all? Julianna V. please confirm that there were really hills on this route! LOL Had a great run with Julianna, so glad that she joined me! I really enjoyed our conversation during and after the run! I hope we get to do this again soon!

  • Julianna V.
    Julianna V.

    Yes there hills :)

    about 6 years ago Like1 person

  • Brian S.
    Brian S.

    I love the name Easty Nasty! Nice run!

    about 6 years ago Like

  • Susan B.
    Susan B.

    Ha ha! Me too. I think I was a little scared of them before I ran with them. I did learn that I need to run faster in order to get a seat at the bar. How is that for motivation!!??

    about 6 years ago Like

  • Fred H.
    Fred H.

    Great job, the only reason the elevation does not look that bad is because those hundred foot numbers on the chart are so close.

    about 6 years ago Like

  • Susan B.
    Susan B.

    Thanks Fred! I really was beginning to think I had imagined them. They did not seem to affect Julianna at all!

    about 6 years ago Like

  • Susan B.
    Susan B.

    I am beginning to believe nothing can prepare me for Blie Ridge! Lol

    about 6 years ago Like

  • Rachel E.
    Rachel E.

    Oh you will be fine!

    about 6 years ago Like

  • Susan B.
    Susan B.

    Thanks Rachel! I am just ready to get it done!!!! 20 miles on Sunday and then I getting taper!!!!! Well, going to taper with a half marathon! Lol. Now Whiskey Hill will be a good test for Blue Ridge!! That's why I signed up!

    about 6 years ago Like

  • Rachel E.
    Rachel E. Great Performance
    Great Performance:

    Those hills will help prepare you for Blue Ridge!

    about 6 years ago