Miles:
10448 total / 1793 in 2013
Goal:

run far, run fast, run often, run HAPPY!

Marie ran: Trail was lovely toda...

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  • 10 miles
  • 01:44 time
  • 10:24 pace
  • 1396 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LSD @FLSP 10.02 mi 01:44 10:24 pace

Trail was lovely today. A little mud but not bad. Ran solid for a mile then eased back to easy, repeat. Great seeing Kim S. and Mike at the trailhead before setting off. Gave me a little boost! The trails were busy today and that was good too. Right foot was bothersome but it was expected to be.

COD: MY peppermint mocha.

5 months ago