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- 12390 total / 3735 in 2013
run far, run fast, run often, run HAPPY!
Marie rode: Met up with Lori H. a...
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- 25 miles
- 01:49 time
- 13.9 pace
- 1279 calories
Met up with Lori H. at the DST for some biking fun! Rode and chatted to the end and back (16.5+ miles) then Lori headed home and I went back out for a few more miles. Wanted to get to 20 then decided to go for 25. Goal was to keep my speed above 15mph for those last 8+. SUCCESS! But barely! Gotta friend up a couple DM folks we met at the trail head now!
COD: Iced YUMMY!