Miles:
15216 total / 2610 in 2014
Goal:

run far, run fast, run often, run HAPPY!

Marie rode: Leslie is still on sp...

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  • 17 miles
  • 01:00 time
  • 17.0 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin Class 17 mi 01:00 17.0mph pace

Leslie is still on spring break but Christine pushed us pretty hard. A couple good sprints, one that lasted an entire song! Lots of jumps and a couple LONG (2 song) hills!

COD: Coconut Mocha (AKA Yummy right Pam!)