Miles:
5805 total / 475 in 2012
Goal:

run far, run fast, run often, run HAPPY!

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  • 34 miles
  • 04:40 time
  • 2874 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Marie's Photo Marie
    FIT
    me and my ARC 1.9 mi 00:30 15:47 pace

    Pretty speedy ARC session. Was trying to go easy and give my hammie a little break.

    COD: Jamaica Me Crazy with Almond Joy creamer and Splenda.

    1 minute ago
  2. Marie's Photo Marie
    swim
    finning class 01:00

    Just what the hammie needed. Not saying its still not sore but it's at least 75% better.

    9 minutes ago
  3. Marie's Photo Marie
    RUN
    good Newton Natural Form 5.3 mi 00:53 10:00 pace

    Great class! Juda @Newton is fabulous! What a accomplished athlete! Didn't know what to expect but we got a lot from it. Dragged Lori H. along with me and it was nice to have some backup, just ... read more

    1 day ago
  4. Marie's Photo Marie
    VELO
    great Motion Traxx Spin Classes 20 mi 01:05 18.5mph pace

    The ESpin bike was gone from the Y floor but they had a regular spin bike in it's place so since I have spinning podcasts from Motion Traxx I set those up and went for it. The first one was pretty... read more

    1 day ago
  5. Marie's Photo Marie
    RUN
    great tempo time 6 mi 00:55 09:07 pace

    PB alert! Ran my fastest 5 miler ever! First mile was 10:13 warm up then I ran a half mile at 9:06 but my stride felt better faster so I dropped the pace to 8:57 and ran that till the last mile w... read more

    2 days ago
  6. Marie's Photo Marie
    walk
    great c/d 1 mi 00:17 17:07 pace

    Pretty sure I could have walked slower but I didn't want to really be a slacker...after that run I needed a SLOW walk!

    2 days ago
  7. Marie's Photo Marie
    VELO
    great Spin class & more 25 mi 01:20 18.8mph pace

    Got to spin class early to get a longer workout in then the instructor asked if we wanted to go for an hour so I got lots of spinning in!

    COD: Zen green tea. I know, I know but I wanted to switc... read more

    3 days ago
  8. Marie's Photo Marie
    RUN
    good Distance Series 20k 12.4 mi 02:01 09:44 pace

    PRed the course, not the distance. Felt great but the last few miles. Side stitch but fought it hard. Lots of heavy breathing! Thank you to Ally S. for keeping me pushing my pace while you were... read more

    4 days ago
    • Ally S.P
      Ally S.
      Ally S.

      Nicely done Marie!!! Thanks for the company, always great to hang with you x

      4 days ago • Like

    • Show 20 more comments...
    • Mel J.
      Mel J.
      Mel J.

      Amazing performance Marie! Congrats on your course PR and on Bill's first 30K and PR! You guys are awesome. :)

      3 days ago • Like

    • Dave F.P
      Dave F. Great Performance
      Dave F. Great Performance:

      Oh my goodness, Marie, that is some serious trail running! Outstanding pace on the muddy trail!! That always makes for hard running, but it sounds like you had fun. That coffee sounds tasty too!

      3 days ago

  9. Marie's Photo Marie
    FIT
    great easy ARC 2.05 mi 00:35 17:04 pace

    Nice and easy ARC session. Anxious about tomorrow's 20k.

    COD: Golden French Toast with SF caramel creamer and Splenda.

    5 days ago
  10. Marie's Photo Marie
    FIT
    cool down row 0.59 mi 00:05:00 08:26 pace

    Just a bit of rowing, mostly stretching out the back, shoulders and arms.

    5 days ago
  11. Marie's Photo Marie
    RUN
    great OGLP 4.5 mi 00:43 09:31 pace

    Super laps with the ladies! Heather M. and Lori H. kept me running today. 3 laps around the lake, each one faster than the last. Then Heather and Lori took off for another lap each. Good chat a... read more

    6 days ago
    • Karl H.
      Karl H.
      Karl H.

      Nice distance today!

      6 days ago • Like

    • Show 17 more comments...
    • Run-nae P
      Run-nae P
      Run-nae P

      Fun! How is your Shin? So far so good here- I think you said you had a binder with all your stretches etc in it? Yesterday I went through all my running magazines and pulled out all the helpful stuff- as far as stretch and strength stuff- ( Thanks for the idea if it was you :-)

      5 days ago • Like • 1 person

    • Stu A.P
      Stu A.
      Stu A.

      Nice 4.5 mile run with your pals Marie.

      5 days ago • Like

  12. Marie's Photo Marie
    walk
    great w/u and c/d 1.2 mi 00:19 15:50 pace

    Nice little walk to the trail and then c/d with Susan-Sunnee K. once I found her that is. So glad to see everyone today out and about.

    6 days ago
  13. Marie's Photo Marie
    RUN
    good I heart BART! 5.01 mi 00:42 08:24 pace

    HARDEST speed work ever! First one was tough because I didn't know if I could maintain the pace given but after I figured out I could actually breathe I tried to just focus on form and turnover. ... read more

    7 days ago
  14. Marie's Photo Marie
    walk
    great repeaters and c/d 2.25 mi 00:33 14:36 pace

    My plan calls for me to walk the repeaters which I did. I did bump the speed from walking to running right before I hit the next speed segment so I wouldn't go from a walk to a sprint so my 'walk' ... read more

    7 days ago
  15. Marie's Photo Marie
    FIT
    great I heart ARCing! 2.56 mi 00:45 17:34 pace

    You gotta love a workout that makes you feel fast and powerful at the same time! 2 fast miles and then ramped up the resistance and incline till the end. Fun to chat for a bit with Susan-Sunnee K... read more

    8 days ago
  16. Marie's Photo Marie
    FIT
    great not much 00:20

    Little bit of upper body free weights. Mostly was trying to see Chuck H. do his kettle bell stuff but I don't want to stalk him much with his wife Lori H. around!

    8 days ago
  17. Marie's Photo Marie
    RUN
    good Bells Mill hilly fun +some 3.46 mi 00:36 10:20 pace

    Had a grand time running with Kate H., Lori H., and even got a little time with Charlie P.. Easy pace on the hills. Just wanted a nice conversational run today. Till I got home...Bill wanted to ... read more

    9 days ago
    • Steve Shep
      Steve Shep
      Steve Shep

      What a fun outing and good work in the process! Good for you and Bill working on form together...so cool! You'll figure it out...for me it sure seems like figuring out form is ALWAYS a work in progress :)

      9 days ago • Like • 1 person

    • Show 8 more comments...
    • Brooke O.
      Brooke O.
      Brooke O.

      Nice run! Glad to hear you are analyzing the stride and trying to figure it all out!

      8 days ago • Like

    • Erich P.
      Erich P.
      Erich P.

      Very nice run! We sure do miss the group runs!

      8 days ago • Like

  18. Marie's Photo Marie
    VELO
    Spin cycle 14 mi 00:45 18.7mph pace

    One of the best spin classes ever! Heavy hills! Running out at Bells Mill ~3:45pm, come join us.

    COD: Chocolate Glazed Donut with York Peppermint Patty creamer and Splenda.

    9 days ago
  19. Marie's Photo Marie
    RUN
    recovery run 3.17 mi 00:30 09:27 pace

    I need help, mostly physical, but some mental as well. My stride/gait isn't right. It's all over the place. I was working so hard on getting it right before I had to take my break and was feeling c... read more

    10 days ago
    • Jerry F.
      Jerry F. Get Better
      Jerry F. Get Better:

      You are very smart and know what you need to do Marie. You will be back 100 percent soon :-)

      10 days ago

    • Show 19 more comments...
    • Tommy B.
      Tommy B.
      Tommy B.

      Nice recovery run, Marie. I know what it feels like to want everything to feel perfect on your runs.

      9 days ago • Like

    • Brooke O.
      Brooke O.
      Brooke O.

      Still a nice run, but sorry to hear you are having trouble with your stride/gait. Hope you figure it out soon!

      9 days ago • Like

  20. Marie's Photo Marie
    walk
    couple extra 2 mi 00:32 16:03 pace

    1 fast mile, 1 slower hilly mile.

    10 days ago