Miles:
3788 total / 0 in 2017
Goal:

Recently completed 4 marathons in 4 states in 49 days to become a 3-star Marathon Maniac! Want to do 5 more states to earn 4-stars, and then run Boston 2012!

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Rich logged 3788 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Woods of Shavano 7 Mile Loop 6.97 mi 00:49 07:03 pace

    Good pre-dawn run this morning through Woods of Shavano! Although I'm still running fairly slow compared to a couple years ago, I'm really starting to feel the benefits of all the cross t... read more

  2. RUN
    good Woods of Shavano Loop 7 mi

    Easy taper run in the neighborhood. Warm evening for December. Although it was cooling down during the run, the conditions started out very similar to what I'm expecting at the Honolulu Mara... read more

  3. RUN
    good Woods of Shavano Loop+ 8.46 mi 01:01 07:13 pace

    Warm, humid morning. The first run in a brand new pair of shoes always feels good! Same model, but new. I didn't look at my watch until I finished and I was surprised I was going as fast as... read more

  4. FIT
    good Barbell Strength at LTF 01:00

    Barbell Strength class with my lovely wife Robin at the Austin South LTF! Great workout! Worked one muscle group per song, so lots and lots of reps on everything! And plenty of pushups in betwee... read more

  5. VELO
    great Spin Class at South Austin LTF 34 mi 01:55 17.7mph pace

    Part 2 of my Pre-Thanksgiving dinner workouts! (Earlier I ran 10 miles along Town Lake.) Robin and I did spin class at the South Austin LTF. We got there way early, and the class itself was 90 m... read more

  6. RUN
    good Town Lake in Austin 10.31 mi 01:22 07:57 pace

    Pre-dawn 10-mile run along Town Lake in Austin. No moon this morning, so it was quite dark in places. The trail is smooth and wide but I still had to be careful, especially in places where the tr... read more

  7. RUN
    great Long Run (Shavano Creek/Hunte... 20.13 mi 02:26 07:16 pace

    This was by far the best 20-mile run I've had during this training cycle! The cool conditions really helped, but unfortunately I don't have that to look forward to at the Honolulu Marath... read more

    • Greg S.
      Greg S.

      Solid 20 Rich, really consistent splits there - looking good for Honolulu!

      about 5 years ago Like

    • Mike F.
      Mike F.

      Very very nice. A perfect 20 miler.

      about 5 years ago Like

    • Brodie W.

      Well run man, nice 20!

      about 5 years ago Like

    • Drake B.
      Drake B. Great Performance
      Great Performance:

      Impressive as hell 20 miler Rich. That is just awesome!!

      about 5 years ago

  8. RUN
    great Woods of Shavano Loop+ 8.46 mi 01:01 07:10 pace

    Perfect running weather! Felt great! Pace generally got faster as I went except through the series of climbs the last 2.5 miles, where I was starting to feel a little under fueled. May not have ... read more

    • Mike F.
      Mike F.

      Awesome Rich! Your pacing always impresses me. Glad your weather is good.

      about 5 years ago Like

  9. FIT
    good Barbell Strength + Core at LTF 01:30

    Did a 60-minute Barbell Strength class followed by a 30-minute Core class at LTF. Now that I've done barbell strength a few times, I'm getting a better feel for how much weight I'm ... read more

  10. RUN
    good Woods of Shavano Loop+ 8.5 mi

    Me: I think I'm going to run naked tonight.
    Robin: Okay, be careful.
    Me: Okay, I'll be back in about an hour.
    About an hour later:
    Me: I'm back. I did my 8.5 mile loop.
    Robin: How w... read more

  11. RUN
    alright Long Run in Shavano Park / Wo... 20.02 mi 02:32 07:35 pace

    Not one of my better long runs, but I got it done thanks to Robin's support this morning! Ran 20.02 miles in 2:31:59 (7:35 avg. pace), including stops to rehydrate. I never felt particularly s... read more

    • Don A.
      Don A.

      Must've been the humidity. Great run all things considered!

      about 5 years ago Like

  12. FIT
    good Core + Strictly Strength at LTF 01:20

    Caught the last 20 minutes of a 30 minute Core class. That was immediately followed by a 60 minute Strictly Strength class. Great all around workout! :-) Enjoyed seeing Jessica D., although I di... read more

  13. RUN
    good Woods of Shavano Loop 8.45 mi 01:02 07:20 pace

    As the fog rolled in, the temperatures rose. Even though this was a pre-dawn run, the temperature rose 4 degrees while I was out there. Splits: 7:52, 7:19, 7:11, 7:17, 7:15, 7:11, 7:19, 7:22, 3:1... read more

  14. VELO
    good Halloween Spin Class at LTF 23 mi 01:20 17.2mph pace

    Spin class with Halloween music. Format: Instructor's Choice which ended up being very Aerobic Endurance oriented. Distance is an estimate.

  15. FIT
    good Barbell Strength + Core at LTF 01:30

    60-minute Barbell Strength class followed by a 30-minute Core class at LTF. Great all around workout!

  16. RUN
    good Woods of Shavano Loop 8.45 mi 01:02 07:20 pace

    Didn't feel particularly strong on my run this morning, but I did enjoy the cool conditions. Felt a little better as the run progressed. Splits: 7:46, 7:19, 7:17, 7:24, 7:17, 7:15, 7:11, 7:1... read more

  17. VELO
    good Easy Spin and Flush 14 mi 01:00 14.0mph pace

    Took it very easy in spin class this morning after my 19 mile run. Just an active recovery ride. I like to call rides like this "spin and flush" rides. Very helpful for removing the to... read more

  18. RUN
    good Woods of Shavano/Shavano Park... 19.07 mi 02:21 07:23 pace

    Really enjoyed the cool temps on my pre-dawn long run! Did a loop through Woods of Shavano, then continued onto my favorite route through the backroads of Shavano Park, and finished up with a coup... read more

    • Don A.
      Don A.

      Awesome run Rich! Excellent support always welcome. :-)

      about 5 years ago Like

  19. RUN
    good Woods of Shavano Loop 5.33 mi 00:38 07:11 pace

    Another warm and humid morning, but cooler weather appears to be on its way for the weekend! Felt pretty good starting out and pushed the pace somewhat, but eventually the humidity and lack of fit... read more

    • Steve B.
      Steve B.

      Outstanding pace AND splits, Rich!

      about 5 years ago Like

    • David L.
      David L.

      That cooler weather you are talking about was already here! Check my latest status. :)

      about 5 years ago Like

  20. FIT
    good Barbell Strength + Core at LTF 01:30

    Did a 60-minute Barbell Strength class followed by a 30-minute Core class at LTF. I haven't been doing much strength work the last few months, so I'm going to be sore! But it was a grea... read more

    • Kim
      Kim

      Good job Rich!

      about 5 years ago Like