Miles:
486 total / 11 in 2012
Goal:

I want to be fit for life. I want to get over my injury so I can run again! :)

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Entries

  1. Alicia K.'s Photo Alicia
    VELO
    good Single Speed 4 mi

    To and from gym... I forgot how much I love my single speed bike... my road bike is dusty but at least one is getting use!

    5 days ago
    • Chris
      Chris
      Chris

      Is this the flashy bike with the handlebar tassels? Happy to see you logging a few miles.

      5 days ago • Like • 1 person

    • Alicia K.
      Alicia K.
      Alicia K.

      ha no way! Its black and simple but speeedy!

      5 days ago • Like

  2. Alicia K.'s Photo Alicia
    FIT
    good Legs

    The "I won't be able to walk tomorrow" workout.
    -Squats
    -Deadlifts
    -Leg extension
    -Step ups
    -Hamstring curls
    -Wood chops
    -Other core
    Doesn't look like much but when you haven't lifted i... read more

    5 days ago
  3. Alicia K.'s Photo Alicia
    walk
    good Man I come back to DM and get... 2 mi

    Been really sick but walked to school.

    12 days ago
  4. Alicia K.'s Photo Alicia
    walk
    good I'm back to DM... 3 mi

    Its been many months and I apologize although its not like you guys need me to kick some major ass. I have a pretty bad knee injury and my doctor said I should find other activities besides vball, ... read more

    21 days ago
  5. Alicia K.'s Photo Alicia

    HEY dmers! Wow I haven't posted or been on here in quite awhile. I'm sure you are all still kicking ass. I got some pretty bad news from my doctor last week that I'm hoping someone might have some ... read more

    3 months ago
  6. Alicia K.'s Photo Alicia

    Does anyone know how to update my iphone 4g to the new software? It says I have "5" but isn't there new one called ios? Has anyone done this? I heard there were some problems with it. Tha... read more

    4 months ago
    • Michelle M.
      Michelle M.
      Michelle M.

      It's called ios5. If you've updated then iTunes will tell you it's up to date. Plus you'll have a few new apps.

      4 months ago • Like

  7. Alicia K.'s Photo Alicia
    FIT
    injured Walk/Run a Little 00:30

    I'm not on much anymore but please don't delete me! I still enjoy reading about everyone's awesome workouts! :)

    5 months ago
  8. Alicia K.'s Photo Alicia

    Has anyone tried or heard of cryotherapy? There is only one in the US which happens to be close to me. Thinking about giving it a shot. Heres the link. http://www.uscryotherapy.com/

    6 months ago
    • Jay S.
      Jay S.
      Jay S.

      isn't that where they freeze your head and hang you upside down Like Ted Williams?

      6 months ago • Like

    • Michelle
      Michelle
      Michelle

      it sounds like it can help with inflammation...

      6 months ago • Like

  9. Alicia K.'s Photo Alicia
    Shared Photo

    I don't know why people say I have a problem. I can't even workout but I still coach in this stuff so its justified :)

    6 months ago
    • Allison S.
      Allison S.
      Allison S.

      Is that camo?? I wear the short pros everyday! Luv'em. Cant have enough of that stuff!

      6 months ago • Like • 1 person

    • Chad W.
      Chad W.
      Chad W.

      Now with all the Nike stuff you wear, perhaps Nike can send you a sports department guru to fix you? :)

      6 months ago • Like • 1 person

    • Alicia K.
      Alicia K.
      Alicia K.

      Ali- Its kind of camo but more like just splats of pain. Chad- Wouldn't that be nice! I have a relative who works for Nike I should ask him.

      6 months ago • Like

    • Jessica M.
      Jessica M.
      Jessica M.

      How are you doing, Leash???

      6 months ago • Like

  10. Alicia K.'s Photo Alicia
    FIT
    blah Pt and Spin/Ellip 01:00

    Physical therapy including mobility and strength, 10 min on spin and 20 min on elliptical. Hurting more today so did less. I'm eating soo unhealthy lately, I feel like I can eat everything in sit... read more

    6 months ago
  11. Alicia K.'s Photo Alicia
    FIT
    good I'm posting a workout! 01:30

    Physical therapy, physical therapy, and then more physical therapy... including mobility stuff.. then an hour on the elliptical! Yay, that felt well good but it hurt... but not too bad so improveme... read more

    6 months ago
    • Chris
      Chris
      Chris

      I wish you would do some physical therapy already!

      Good to see you keeping after it. How's the P/T working out after a few weeks?

      6 months ago • Like • 1 person

    • Show 7 more comments...
    • Ty G.P
      Ty G.
      Ty G.

      Improvement is good. Heal fast!

      6 months ago • Like

    • Stephanie P.
      Stephanie P.
      Stephanie P.

      Hang in there, Alicia! And tell me your secret for staying on the elliptical for so long; I struggle even with music and tv....sending healing thoughts your way...........

      6 months ago • Like

  12. Alicia K.'s Photo Alicia
    walk
    good Walk with my fellow coaches. 00:45

    We had um 4 people show up for practice this morning... yea ridiculous. The season hasn't started but its summer training and the commitment has been pathetic. Theres only so much we can do, its a... read more

    6 months ago
    • Chad W.
      Chad W.
      Chad W.

      Good laugh! Sorry about the lack of commitment. It reminds me of why I run and don't wait around for too many people. I see it everytime I play softball...lazy as in slow walking off the field, poor sportsmanship, and cursing like pirates!

      6 months ago • Like

  13. Alicia K.'s Photo Alicia
    FIT
    injured First Workout in 2 months?

    I have been doing my new physical therapy for about a week but have not been able to work out due to crazy amounts of vball camps, lots of little kids! My knee that I hurt playing grass vb is stil... read more

    6 months ago
    • Ellen S.
      Ellen S.
      Ellen S.

      We miss you!!!! Glad you got this in!!! So hoping the injuries are better soon...

      6 months ago • Like • 1 person

    • Show 7 more comments...
    • Michelle
      Michelle
      Michelle

      aww wonder what you were up to! glad you are doing PT. really hope it helps and you will have more time again soon!

      6 months ago • Like

    • Chris
      Chris
      Chris

      Fingers crossed that the P/T helps. Glad to see you did a little something. It's hard to dig deep to get through pains.

      6 months ago • Like

  14. Alicia K.'s Photo Alicia

    Hello friends! Well haven't logged in over a month cause that's how long it's been since I've had a real workout. My ongoing injury of 1 yr and 6 months is still very bad and then I hurt my knee i... read more

    7 months ago
    • Ann B.P
      Ann B.
      Ann B.

      What a pain. I hope you feel better soon.

      7 months ago • Like

    • Show 8 more comments...
    • Stephanie P.
      Stephanie P.
      Stephanie P.

      Good to see you checking in....so sorry about the pain and the lingering injury. I am sending you good thoughts for healing and relief. I have one more week before next dr. appt. I am hoping to get the ok to run again...thank goodness you have vb to focus on...does school start soon? Hugs to you.....

      7 months ago • Like

    • Mattia M.P
      Mattia M.
      Mattia M.

      So sorry about this! I went through a very difficult time myself, and it wasn't fun. I hope you will get better soon! Sending you good vibes, and all kind of positive thoughts!

      7 months ago • Like

  15. Alicia K.'s Photo Alicia
    RUN
    Ouch. 2 mi 00:17 08:15 pace

    Better than nothing... I'm REALLY hoping my new sports doc comes up with something. She was supposed to call me a couple days ago, it's been over a week since I went. I'm glad you are all still kic... read more

    7 months ago
    • Jay S.
      Jay S.
      Jay S.

      You are limping along at an 8:15 pace That speaks volumes about your heart. I'd love to run 2 miles in 17 mins.

      7 months ago • Like

    • Chad W.
      Chad W.
      Chad W.

      Keep strong! Hope you get some decent options. Smile :)

      7 months ago • Like

  16. Alicia K.'s Photo Alicia

    Leaving for Atlanta soon! Vball Junior Olympics here we come! I can't wait and my girls are ready to play. I'm not looking forward to the humidity and thunder storms though. Have a great weekend/w... read more

    8 months ago