523 total / 0 in 2019

I want to be fit for life. I want to get over my injury so I can run again! :)

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Alicia logged 523 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT
    good Random

    I have been working out, just haven't had time to post. :)

    Today my sis and I did 15 minutes of:
    While one person was doing walking lunges the other person did 20 plank mountain climbers on m... read more

  2. Guess who now has her masters in Kinesiology with a movement studies concentration?? MEEEE! :)

  3. FIT
    great Shoulders and Cardio

    And lots of foam rolling. Sore from the lunges. Aw feels so good though! Off to practice, have a good day everyone.

  4. FIT
    Lunge It Out

    I had to defend my thesis yesterday which is basically just a presentation and I passed! Yaya! It was a very stressful day though. Today's workout was 1/4 mile of walking lunges... My knee hat... read more

    • Jeremy F.
      Jeremy F.

      Nice workout Alicia!! Your bum is gonna be feeling it tomorrow :)

      over 6 years ago Like1 person

    • Show 3 more comments...
    • Alicia K.
      Alicia K.

      It took me 2.5 years but I was only technically in the program for 2 cause it was a fall start and I was done with my undergrad in dec so I took a couple classes prior. My thesis took me about 6-8 months. I could have graduated in December if I started earlier. I didn't realize how long the process was. My degree will post in a couPle months when my thesis passes. Yay! I walk Saturday. Here you think you were being nosy and I gave you more info than needed. Haha

      over 6 years ago Like1 person

    • Michelle

      That's great. It's pretty quick though. Congrats on graduating that's a huge accomplishment!

      over 6 years ago Like

  5. FIT
    Boring Cardio

    20 min Ellip and 20 min spin...
    Forgot my iPod so this was just painful plus my body is hurting today. Long day ahead of me! Less than 2 weeks til I have my masters!

    • L C

      Awesome work, Alicia! How exciting about the masters!!

      over 6 years ago Like

    • John L.
      John L.

      Put it in the books Alicia. You made it happen and performed tops. Bigger fish to fry for you with focus time on Masters. Rock On All Star. Peace.

      over 6 years ago Like

    • Gina C.
      Gina C.

      Congrats on your Masters! Nice job on the cardio as well. I know how painful it is w/o music!

      over 6 years ago Like

  6. VELO
    good Test ride on Blueprint 00:40

    Just trying out my new bike! It was hot out there!

  7. Shared Photo

    Since my other single speed was stolen I just got this one... perfect for quick rides to school and such. His name is "Blueprint"

  8. FIT
    good Legs and Glutes 01:20

    See Chris I told you I'd get my workout done! haha I was quite tired this morning but still got a good workout in.. nap time?!

    • Blondeponytail

      Thank you for your kinds words Alicia!!!! Way to get after the lower half today!!! Yeah!

      over 6 years ago Like

    • Chris

      LOL! Nice legs. I mean leg workout, yeah-leg workout!

      over 6 years ago Like

  9. FIT
    good Chest and Biceps plus spin 01:20

    Good workout but reallllly tired today!

  10. FIT
    good Cardio... 01:00

    Just needed to sweat a little after a long day of coaching... 35 min stair climber and 25 min elliptical.

  11. FIT
    good 01:30

    10 min warmup on elliptical then...
    1 min on 10 seconds off: 3 rounds
    -Push press (40 lbs)
    -Jumping jack in plank position on ball
    -Oblique twist with ball
    -SDHP 35 lbs
    -Mountain climbers on ball
    -... read more

  12. FIT
    Stair climber and elliptical 01:15

    Plus core work, off to practice!!

  13. FIT
    good Legs and Booty

    Back Squat - 4x5- up to 90 lbs (workin my way back up!)
    Deadlift- 5x5- up to 105
    Step ups
    Toe taps
    Ball hamstring curl
    Weighted bridge
    Weighted clam shells

    25 min of spin to finish up!

    • Michelle

      strong work there!

      over 6 years ago Like

    • Show 2 more comments...
    • Alicia K.
      Alicia K.

      We lost on Sunday, we played a really good hawaiian team but we had a good weekend. What sucked was the team that we lost to saturday night got a bid to junior olympics, we were sooo close!

      over 6 years ago Like

    • Agirlnhershoes

      Aww man!! Hate when it goes down like that! The most important thing is that everyone can say they gave it everything. All you can do. The rest comes down to timing & calls. And im sure it was a great learning experience :)

      over 6 years ago Like1 person

  14. walk
    good Biceps and Core 01:10

    Great workout with some intervals on the elliptical at the end!

  15. walk
    good To Gym and Back 00:35

    Just a stroll, drank a jamba juice with my protein powder in it on the way back.

  16. FIT
    good Woo feel the burn! 01:30

    Upper body, mostly triceps and back... with 10 min elliptical warmup and 50 min spin intervals after...

  17. FIT
    Hotel gym 01:00

    Nice little workout at the hotel gym. I'm coaching this weekend. My girls won 7 straight matches and then lost a big one in 3 16-14, tough loss that's for sure. Off to go play some more! ... read more

  18. FIT
    tired Blah

    4 rounds- 23 minutes
    -Farmers Carry
    -25 30 lb SDHP
    -25 Hand release push ups
    -25 KB swings
    -25 plank taps
    10 min warm up on elliptical, 15 minutes of spin bike. Off to vball tourney for the weekend!

  19. FIT
    Upper Body, Shoulders Mostly

    Felt the burn, little cardio too.. Busy day!