Kelley
Yikes, it has been a long time since I have posted a run! (But I have been running, I promise!) I stopped posting a few weeks ago when things around here got hectic, and then I guess I just fell ... read more
- Miles:
- 1142 total / 0 in 2012
- Goal:
To run marathons #4 and #5 in October.
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Kelley logged 1142 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Goucher loop + track 6 mi
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RUN
good Baltimore Marathon 26.2 mi 04:32 10:23 pace
What a perfect day for a marathon - sunny and cool. Lots of people came out to cheer, and the first half of the race just sailed by - I was feeling great! Things were going well until sometime ar... read more
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You're an Inspiration:
Congrats, Kelley!!!!!!!!! That's amazing!!!
over 1 year ago
- Show 11 more comments...
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Nice Job:
Congrats! Awesome time!
over 1 year ago
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YEAH BOY! Great job Flav. These were the best medals they have had so far. Nice job on the Mary.
over 1 year ago • Like
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RUN
good track run 3 mi 00:31 10:29 pace
Nothing like a cold, rainy day to take the edge off my hatred of the taper! I picked-up my marathon packet at the expo this morning...it was already pretty crowded by the time I got there! I have... read more
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Good Luck:
Lucky you! I was planning a lunch quick trip to the expo but got busy. Now just hoping a Friday afternoon miracle without traffic :). I know you are not 100% but I hope you'll have a blast on Saturday!
over 1 year ago
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Have fun!!! Happy running and all that!
over 1 year ago • Like
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Good luck! Run smart and don't push it if you're not feeling it! But most importantly have fun! :)
over 1 year ago • Like
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Good Luck:
Goodluck Kelley and have fun!
over 1 year ago
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- RUN
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walk
good easy peasy threesy 3 mi 00:30 10:05 pace
The week before the marathon is so weird; you're mentally gearing-up and yet physically dialing down, and the combination tends to make me a little crazy! I spent a lot of today's short run thinki... read more
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I'm off today and it's killing me thinking about the marathon on Saturday. I'd rather be at work and get busy, lol. Just enjoy the race day and have fun! Nice 3 miler taper!
over 1 year ago • Like
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Nice run, Kelley! I know what you mean about thinking the marathon. I am doing the same thing.
over 1 year ago • Like
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great run today!
over 1 year ago • Like
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Good job Kelley. I'm so happy for you that you will be able to run Bmore...you will do great!
over 1 year ago • Like
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walk
good rest day walk 01:00
I wanted to do at least a little something today, so I went for a walk with my husband. What a beautiful morning!
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RUN
good NCR long run 10 mi 01:44 10:24 pace
Last long run before the marathon next weekend! I tested another pair of compression socks today; these were made by Vitalsox. I wanted to love these because they're half the price of the CEP soc... read more
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You're an Inspiration:
Fantastic LR Kelley! I'm lovin all your workout bars this week...all lit up! You rock and I'm glad you were patient coming back from your setback and now BMore is just a week away. Best to you!
over 1 year ago
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You're an Inspiration:
Agree with Achillex! You've been really patient with your knee injury and now ready to tackle Bmore. I wish you all the best! Good job! C U at the marathon!
over 1 year ago
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Nice 10 miler Kelley!
over 1 year ago • Like
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RUN
good easy track run 5 mi 00:51 10:08 pace
After the success of my long run in CEP compression socks, I ordered a pair of ZENSAH leg sleeves, and I decided to test them out today. They didn't seem as tight as the CEP socks (I literally bro... read more
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Sounds like a great five miles Kelley! Good to feel good!
over 1 year ago • Like
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Nice 5 miler and good job pushing the pace a bit. I can't run without my zensah's compression leg sleeves anymore especially when I know there are hills on the course, calf cramps no more :). Great recovery too.
over 1 year ago • Like
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RUN
good easy track run 5.09 mi 00:53 10:29 pace
I went into this run thinking it was going to be a 4 miler (not that I'm really following a plan; I'm just kind of playing it by ear), but I felt really good so I tacked on one extra mile. Everyth... read more
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Great Performance:
Nice getting the extra mile, Kelley! All looking good my friend!
over 1 year ago
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Nice. I love it when you surprise yourself with another mile
over 1 year ago • Like
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RUN
good NCR run 8 mi
I stopped to stretch several times and didn't stop my Garmin, so I don't know what my pace was (but I was taking it slow). Around halfway through this run a guy came rolling up the trail in a litt... read more
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Nice run, Kelley. Here's hoping the knee is OK. Dog sledding sounds like fun!
over 1 year ago • Like
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Back to back 8...well done amiga!
over 1 year ago • Like
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Thanks, guys! You all motivate me!
over 1 year ago • Like
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RUN
great Goucher loop 8.01 mi 01:23 10:22 pace
It was a great run, with the exception of two stupid drivers who evidently failed to grasp the concept of using turn signals or yielding to pedestrians. I had a very close call with a car last spr... read more
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I hate those bad drivers. Be careful out there! Nice 8 milers today! Awesome!
over 1 year ago • Like
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Great Performance:
Way to get the miles in Kelley! I think the trails are nicer anyway. And drivers are dangerous, it is just a fact.
over 1 year ago
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Great miles and pace Kelley. I'm really diggin the miles you're putting in now. Sorry to hear about those idiots...be well my friend!
over 1 year ago • Like
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RUN
good treadmill run 4 mi
Was feeling like too much of a wimp for the cold and rain today, so I went to the gym. I would have liked to do a few more miles, but I just wasn't feeling it on the TM today. I think TM miles sh... read more
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Yes, TM miles are terrible! Good job getting in 4!
over 1 year ago • Like
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Very nice Kelley....pretty raw out there so I'll be hopping on the TM tonight to ZtZ.
over 1 year ago • Like
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Nice four on the TM Kelley! TM's are our friends! :-)
over 1 year ago • Like
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RUN
good track run 4.23 mi 00:43 10:03 pace
Just wanted to do a few quick miles after yesterday's long run. Perfect cool weather for running!
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RUN
good Long run 14 mi 02:29 10:38 pace
The first 3 miles I felt awful...I couldn't find my rhythm. I was freaking out a little, worried that a miserable training run two weeks prior to the marathon would destroy my confidence. But i k... read more
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Awesome kelley, I am a believer too. Glad it worked out!
over 1 year ago • Like
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Great Performance:
You will need that compression socks in B'more for sure. Nice long run Kelley! Slowly by surely, you are getting there. Good job!
over 1 year ago
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You're an Inspiration:
Third that...I wore mine this morning just because of the cooler temps but it really helped during and post run. Great miles today Kelley....thats an awesome pace for a super LR.
over 1 year ago
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Great job on your long run Kelley! Way to stick it out.
over 1 year ago • Like
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RUN
good Goucher loop 5.55 mi 00:57 10:17 pace
The wind was blowing me around a little bit today, but other than that it was a really nice run. I'm trying to decide how far my long run should be this weekend...in the past I have done 12 miles ... read more
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Nice Job:
Nice to see them smiles Kelley...awesome run on a windy day!
over 1 year ago
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Do the plan of 12 first and see how you feel. If you feel good, then go for it but don't extend the mileage too much. Nice run and enjoy your long run this weekend!
over 1 year ago • Like
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RUN
good Another five 5.06 mi 00:53 10:22 pace
My muscles were really tight and sore again today; I need to work on them with the marathon stick (I tend to neglect doing this because it hurts, but it's worth it). I felt like I was making a dec... read more
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Don't worry about the pace. What's important is you get healed 100% before increasing the speed. Maybe, make it a next year goal. Stretch those muscles to lesson the soreness. Nice 5!
over 1 year ago • Like
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Nice Job:
You are doing awesome Kelley! Its great to see you get your miles!
over 1 year ago
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I know the feeling Kelley. It takes time to get back to where you were before the injury. I'm now getting my pace back from my injury in July. But like you, I was grateful to be able to run. I hope you get completely healed very soon.
over 1 year ago • Like
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RUN
great easy track 5 miler 5 mi 00:52 10:21 pace
I started out really stiff and sore, but it eased away and turned into a really great run!
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Congrats:
Nice!
over 1 year ago
- Show 4 more comments...
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Lookin good Kelley! Glad you could turn it around.
over 1 year ago • Like
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Thanks everyone! Ray, I think I will try to run Bmore and just treat it like a training run...I know it will be really slow and involve some walking, but I think I'll give it a shot and see what happens. And if running Bmore without having really trained for it doesn't kill me, I'd like to do MCM too! ;)
over 1 year ago • Like
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walk
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RUN
alright long NCR run 20 mi 03:49 11:26 pace
Well it wasn't exactly pretty towards the end, but it's DONE! I woke-up to rain this morning and I was really dreading this 20 miler, but what do you know, by the time I made it out to the trail t... read more
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Great job, Kelley. You seem to be all set for Baltimore in 3 weeks.
over 1 year ago • Like
- Show 5 more comments...
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You're an Inspiration:
Looks like the 20 miler today is a confidence booster. Agree with Barry, as long as the knee doesn't hurt anymore, you can treat Baltimore as a long training run and possibly race MCM.
over 1 year ago
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Awesome, you're a stud
over 1 year ago • Like
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Kelley
Loading people...
I hope you'll be able to resolve the hip flexor during the winter off season so you'll be back 100% next year. Welcome back and glad to know you are still running! Sorry about the MCM DNF, tough but smart thing to do. Nice 6 and have a nice day!
about 1 year ago
Sending over some healing vibes and prayers for a quick recovery for you. You have accomplished much and this is just a bump on the road we ALL have been/will go through in this running adventure we all love. Have a great Thanksgiving!
about 1 year ago • Like