- Miles:
- 2182 total / 15 in 2012
- Goal:
LIM 2011 ACM 2011
Jöyce rode: Warm up before my run...
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- 5 miles
- 00:18 time
- 17.1 pace
- 167 calories
- details
great
MacGyver Miles
5.11
mi
00:18
17.1mph pace
Warm up before my run. I challenged myself on the last 1.11mi and sped up to 20mph max. Glorious feeling not having issues with the left ITB so far. =)
YESSSSSSS!!!!
almost 2 years ago • Like
Yesss indeed!! Thanks M! :-D
almost 2 years ago • Like
Great run! Hope the ITB continues to feel good.
almost 2 years ago • Like
that's great to hear! keep doing what you're doing!
almost 2 years ago • Like
awesome run joyce!
almost 2 years ago • Like
Thank you ladies! =)
almost 2 years ago • Like
wtg on the MacGyver. nice pace!
almost 2 years ago • Like
Alright, it is great to hear you are doing better... : )
almost 2 years ago • Like
Thanks Muriel & Rod! =)
almost 2 years ago • Like
Nice warm up session - glad to hear the ITB is behaving!
almost 2 years ago • Like
@Christine, thanks. My fear is they won't behave this weekend. Crossing my fingers. =)
almost 2 years ago • Like
Way to go!!! And woo hoo on the ITB feeling good! :D
almost 2 years ago • Like
Great bike ride followed with a run! way to go!
almost 2 years ago • Like
Mixing in the biking seems to help me too.
almost 2 years ago • Like
Thanks Christie & Vicky! =)
@Nolan - My sis recommended biking for any tight spots. Lately been feeling it worse on my left knee and ITB. Glad it's worki g out for you.
almost 2 years ago • Like